Headache Relief Massage and the SCM.

HEADACHE RELIEF

In our hyperdigital society and with deskbound jobs it’s common to develop headaches caused by the sternocleidomastoid muscle.

The SCM primary function is to rotate the neck. If you spend long time in front of a PC or a Phone chances are you might have this muscle tight and the consequences generally are unilaterally head pain referred at the base of the skull and around your eyes.

A tight SCM push your head forward and load eccentrically the muscles at the base of your Occiput  ( obliquus capitis superior muscle) causing headaches.

If after a long travel or a stressful day at your job, you need a good neck release and a possible headache relief I will do everything in my capacity to relax your neck and make your head light and headache free.

contact me at 634791996 WHATSAPP , and book your Myofascial Release Session Now!

Allow yourself to fight gravity with the right tools and learn the right posture to avoid unnecessary  pain in the future

Best Regards

Max

Assisted Stretching and Sport Massage Barcelona

Stretching massage

Hi Guys

Thanks for taking the time to read about my Services.

I’m a Certified Massage Therapist and A Structural Osteopath and I’ve been a Strength Coach and Conditioning Trainer for more than 20 years (MILANO , NYC , LA, CHICAGO, BARCELONA)

I offer Boutique Stretching Sessions here in Barcelona with my Sport Massage.

I believe stretching is the key to improve overall athletic performance , speed and  to avoid injuries

My stretching session will ease residual muscle tension and improve your muscle awareness .

Assisted Stretching it’s the perfect complement to a Sport Massage that will increase your energy and speed up your recovery

My Studio is centrally located close to the beautiful Sagrada Familia church.

if you are coming for a Tour here it can be a good combination to recover from your long airplane trip and feel refreshed and rejuvenated

my fees are :

65 Euros x 60 min   (Sport Massage +Assisted Stretching)

85 Euros x  90 min

OUTCALLS : 95 euros x 65 min ,  125 Euros x 95 min , ( plus Taxi )

After 9 pm + 25 euros

You can contact me at 0034 634791996  Send me a Whatsapp or a message and I will get back to you as soon as possible

I offer discount for couples and multiple sessions !

Best Regards

Max

 

 

Osteopathy , Myofascial Release Barcelona

osteopathy

Welcome to my Studio and thanks for your interest in my work.

As a result of my Osteopathic treatment and my myofascial release massage I guarantee a better function of your spine and a relief of your  neck and back pain. I blend together different techniques from Dr Andrew Still and Thomas Myers to get the most effective treatment that help to fix muscle unbalances and painful knots .

What is Osteopathy?

Osteopathy is an approach to healing that uses subtle and gross manipulations to address structural conditions commonly experienced as pain, weakness or organ malfunction.

and Myofascial release ?

The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury or repetitive strain. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

 

if you are interested in booking  a session , contact me at
0034 634791996 
my fees are :  65 euros x 60 min
                         85 euros x 90 min
Best Regards
Massimiliano

Myofascial Release Massage Barcelona

myofascial release barcelona
the superficial back line is only one of the connective tissue lines that can create trouble in the way you walk , move and lift weights in the gym.

Myofascial Release Massage is a very effective way to treat dysfunctions in your body lines and balance your connective tissue(Fascia) to function at his best.

Myofascial Release follows the structural pattern discover from Andrew Still then from Ida Rolf  ( Rolfing ) and lately Thomas Myers ( Anatomy Trains).

When you have pain in your cervical or lumbar region a massage can bring heat and flush the metabolic toxins in the area and momentarily release the discomfort.

A functional and  structural assesment of the causes and the root of your pain it’s a much better way to treat the disfunction and preventing it from coming back

if you have back pain , neck pain, knee pain ,torticolis I can help you, and together we can discover the cause of the pain and get rid of it.

book today a session with me at 0034 634791996

BACK PAIN OSTEOPATH BARCELONA

back pain barcelona massage, osteopath
get better with my treatments certified massage therapist , osteopath and fascia release massage in barcelona

Dealing with disc pain in Barcelona

Do you have a lower back pain that keeps coming back ? I‘m sure sometimes it extends further down your leg and into your foot. These symptoms could be an indication that you have a slipped disc.

Slipped Disc or Herniated Disc can be debilitating and really painful

Pain caused by a slipped disc 

Generally an herniated disc pain subsides in 6 weeks by itself but if the pain is recurrent and it keeps coming back massage treatment and osteopathy or chiropractic techniques should be considered

Treatments

if you think you need some spine care I can help to restore the spine normal state with gentle manipulation or working the fascia and the muscle around it and show you some exercises to relief your back pain

I charge 65 euros x session (around 60 min )

don’t think  it twice and stop taking anti_inflammatory to feel better go to the root of the problem

Contact me at 0034 634791996

Cupping, Fascia and Deep Tissue Barcelona

cupping massage barcelona
cupping massage barcelona

Cupping therapy has become famous in the Rio 2016 Olympic Games, Us champion Michael Phelps’s skin is covered with purple dots, but Cupping therapy is an ancient form of alternative medicine that helps with pain, inflammation, release of the fascia , blood flow and it can be used as complementary type in the deep tissue massage to get rid of knots in every part of the body.

Cupping is the only method known in massage therapy that pulls the Fascia instead of pressing it.

And that is the key to get rid of knots and make the collagen and hyaluronic acid slide one on top of the other and recreate the fascial structural balance you need to get rid of pain in your back , neck and shoulder

Here in Barcelona I practice Deep Tissue Massage and Cupping Therapy with athletes, crossfitters, football players and of course average joes.

if you want your back or neck to feel light and painless again i recommend deep tissue plus cupping therapy together

thanks for reading my blog

here my number 0034634791996 when you call me ask for cupping therapy

Best

Max

 

Massage is only as good as the Therapist !

shoulder deep

Hi , thanks for checking my Massage blog

I’m Massimiliano a LMT Massage Therapist in Barcelona and I’m about to  tell you how  I made a job out of my passion, so that you can have all the informations you need to decide

To BOOK A MASSAGE WITH ME  ; )   0034 634791996

I started massaging athletes and clients  in my  Strength and Conditioning  Gym in Barcelona.

If you ever been serious about training and conditioning you know you need a good mobilty routine and a fast but efficient warm up. Tissues and muscle  have to be ready to sustain external stress ( Heavy weights and repetitions)

But the more you train and the more you increase volume and strength the more you need to recover.

Muscle grow when you sleep ! But if your body is sore and full of metabolites and toxins from the training, you won’t recover as fast as you need for the next workout

Enter the Massage

A good Massage helps to get rid of the toxins and restores and relaxes the muscle to aggressively attack your next workout or Competition.

That’s why after 15 years of training all kind of people I decide to add massage to my services.

I know how the human body and its complex anatomy and I can help you in balancing excessive muscle contraction , KNOTS and PAIN

I use Deep Tissue Massage as a base to get rid of pain in your upper back and lower back

my experience allow me to mix Chinese Massage, Acupressure and Streching to get the most benefits and relax for  your body.

I know how to relief your back pain !

Trust me when I’m saying that I won’t let you go if the pain isn’t less than when you entered my door

my fees are :

Deep Tissue Massage  55 euros  x  60 min /  80euros x  90 min

See you soon !

Best

Massimiliano

Deep Tissue Massage Barcelona

deep tissue5

Whether you are an Athlete, A Crossfitter, a Bodybuilder or just an average Joe DeepTissue Massage Therapy likely has some great benefits to offer you.

Muscle get tight from training and long hours sitting on a desk . An overall sense of pain and discomfort in your middle back and trapezius area can blunt your daily experience of sightseen here in Barcelona.

I’m Max , a Certified Massage Therapist  and Osteopath from Estp Barcelona. With 6 years of experience in massaging all kind of body-types , genders and races from all around the world I reached a good level of skillness in Back Pain Relief , Sciatica relief , Torticolis and general Sport Recovery Massage

In My studio close by to Sagrada Familia and only 10 min from Plaza Catalunya I can work on your knots and release all your stresses from the airplane trip.

I’m well aware of the great variety of Massage Center in Barcelona and that’s why I offer a Customize Massage based of your physiology

Massage therapy is not only a leisure moment , it is a great way to learn how to re-discover your body throughout the release of muscle tissue pain and the relaxation of the  Fascia . it’s a work in progress and it’s a dialogue between the therapist and the Athlete.

So book me today for a great Deep Tissue Massage in Barcelona

My fee are 65 Euros x 60 min

                     85 Euros x 90 min

call me at 0034 634791996 0r send me a Whatsapp

I will be happy to answer all your questions

Best Regards

Max

Male Masseur Barcelona : Custom Full Body Massage DEEP TISSUE – SPORT

6wh1

If you are looking for the Best Bodywork in Barcelona you finally found it !

Over the last 5 years I worked with High Profile Clients , Professional Athletes , Body Builders, Crossfitters and Movers from all around the world.

I’m truly specialized in Deep tissue and Sport Massages my focus on the men /female physiology and my knowledge of  muscle fibers direction, make my Bodywork not only Therapeutic but perfect as Recovery after a long Workout in the gym or a long trip on the plane.

I don’t memorize massage routines, I work on your muscle tissue, vertebras blockage with a Custom  Full Body Massage

My massages are always differents! If you train you know you need different stimolous to grow your muscle, in the same way, based on your muscle tension you will need a certain type of massage techniques to relax or break the tension.

I’m an Italian 6 foot 1 inches Tall, Fit and Shredded, Well-Spoken , Clean and Healthy

My Studio is in the Sagrada Familia Area

5/8 min from The Center of Barcelona

Trust my hands I know what I’m doing!

First timers, straight men, gay men, and women of all ages and sizes are welcome.

Deep Tissue _ Sport – Higly Relaxing  Massage Incalls Fees :

60 min  55 Euros ( I’m not a psychic but After 10 min of massage you will upgrade to the 90 min one..)

75 min  65 Euros

90 min  80 Euros

Call me or Send me a Whatsapp at :       0034 634 79 1996

Please note that I don’t always accept OUTCALLS ( + 35 euros + Taxi)

Check my Reviews Here :

Best Regards

Max

English Speaking Chiropractor Barcelona

picture-white

Hello and Welcome to my Massage / Chiropractice blog

My name is Max, I’m a Certified Structural Osteopath ( ESTP  , Barcelona)

a Massage Specialist ( 5 Years Experience) and I’ve been a Personal Trainer around the world ( Milano, L.A. Chicago , NYC ) for more than 15 years

I Know Bodies, I know the intimate connections between the spine , the muscles and the pain.

I’ve been working with my body all my life I’ve injured myself , I’ve cured myself and I’ve cured a lot of my clients.

Nothing like working in the gym and working with my clients on the Massage Table give you the right perspective on how to intervene on muscles , spine and disfunctions.

I have the knowledge and the tools to make you pain free ! Trust me, It might take one session, two sessions…But at the end we are going to get rid of the pain.

With a series of tests, corrections and muscle release techniques I’m certain I can alleviate the disconfort in your back, shoulder and neck.

My clean and neat Studio is located  in Sagrada Familia Area , only 10 min from Plaza Catalunya

here a video where you can see how I practice

 

If you are interested in my Osteopath Consultation

you can call me or send me a whatsup at : 0034 634791996

Have a great day !

Max