Introduction: Lower back pain affects millions worldwide, causing discomfort and reduced mobility. I recently helped a client overcome chronic lower back pain using targeted exercises, lifestyle adjustments, and effective techniques like functional release, active release technique, muscle testing, joint dysfunction correction, and muscle energy technique. Here, I’ll share the strategies we used to alleviate their pain and improve their quality of life.
Initial Assessment: A thorough evaluation identified muscular imbalances and joint dysfunctions contributing to the client’s lower back pain.
Exercise Regimen: Tailored exercises focused on core strengthening, flexibility, and posture. Functional release and muscle energy techniques restored muscle function and joint mobility.
Lifestyle Modifications: Optimizing ergonomics, promoting good posture, regular breaks, and weight management were crucial lifestyle adjustments.
Pain Management Techniques: Active release technique, hot/cold therapy, gentle massage, and pain relievers provided immediate relief.
Education and Empowerment: Client education on anatomy, causes of pain, self-care, and healthy habits increased their ability to manage lower back pain independently.
Follow-Up and Monitoring: Regular appointments allowed progress tracking, adjustments to the exercise regimen, and ongoing support.
Conclusion: Combining exercise, lifestyle modifications, pain management techniques like functional release and active release technique, and client education, we successfully relieved my client’s lower back pain. Their improved mobility and well-being motivate others to seek personalized care and commit to self-improvement for a pain-free life. Seek professional guidance and take that first step towards recovery.
Get your Session Today WhatsApp me at 34 634791996, ask for Max 😄
I Offer 50% discount for Female Client that wouldn’t mind be recorded in the session ( Great Opportunity if you are an influencer or you want to save money)
I’m Max a Certified Massage Therapist and Osteopath here in Barcelona. I offer Sport and Deep Tissue Massages in my Studio near the Sagrada Familia.
I have an extensive professional relationship with all types of clients and gender : Men , Women , Straight , Gay , or those in LGBTQ Community..
I believe that if your body is in need of a real professional massage and you want to feel renewed , relaxed and awesome in your own body, I’m the right guy for you.
With my techniques and Osteopathic Treatments I can reduce your back pain , stiff neck soreness as well as feet discomfort . Find out why more than 220 people have rated me with 5 stars Reviews on Google
My fees are 70 Euros x 60 min and 100 euros x 90 min INCALLS
or 150Euros x 60 min and 200 Euros x 90 OUTCALLS
ONLINE SESSION 30 EUROS X 30 MIN
Book A Massage Today at: +34 634791996
Please feel free to Call or send a Message Or WhatsAPP
HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.
Pain happens for one simple reason : to protect you .
Inflammation is a primal response to injury.
When your muscle is inflamed cytokines are released in the injured tissue.
Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.
we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .
Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.
So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996
I charge 60 Euros x 60 min and 85 x 90 min
If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)
6 yrs ago I went to Thailand to perfect my MUAY-THAI skills. I was in a fight camp in the jungle of Phuket, practising MUAY-THAI and MMA all day long. My body was shattered from the hardship of training. It was then that I discovered one of the best massage techniques on the planet: The Traditional Thai Massage. It was incredible the way my body felt after an hour in then hands of these Thai Monks working on my muscle
Last year after 5 yrs of massages on the massage bed I decide to break the limitations of the massage bed itself and move my massages on the floor and I learned after 100 hours of proficient training the Traditional Thai Massage.
My teacher Oskar spent most of his life learning Thai Massage from thai-monks and give massages in Thailand Temples.
Now it’s my turn to take care of your muscle and joints with this incredible sacred dance that is the Thai -Massage. I believe that if you train or you think your body need some stretching and mobility , The Thai-massage is perfect for you. You feel relaxed and vital after only one session
I charge 60 euros x 60 minutes incalls
100 euros x 60 min outcalls
( but if you like the massage I can keep on going and add 30 to 60 or 90 min until you say Stop. This because Thai Massage can be performed face down, up, on the side, sitting the possibility are endless and all are really pleasurable…
if you are ready to try this amazing massage please leave a Whatsapp message to my number 0034 634791996 , I will respond as promptly as I can