Tag: barcelona center

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

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MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

BACK PAIN OSTEOPATH BARCELONA

Posted on by maxkingfitness
back pain barcelona massage, osteopath
get better with my treatments certified massage therapist , osteopath and fascia release massage in barcelona

Dealing with disc pain in Barcelona

Do you have a lower back pain that keeps coming back ? I‘m sure sometimes it extends further down your leg and into your foot. These symptoms could be an indication that you have a slipped disc.

Slipped Disc or Herniated Disc can be debilitating and really painful

Pain caused by a slipped disc 

Generally an herniated disc pain subsides in 6 weeks by itself but if the pain is recurrent and it keeps coming back massage treatment and osteopathy or chiropractic techniques should be considered

Treatments

if you think you need some spine care I can help to restore the spine normal state with gentle manipulation or working the fascia and the muscle around it and show you some exercises to relief your back pain

I charge 65 euros x session (around 60 min )

don’t think  it twice and stop taking anti_inflammatory to feel better go to the root of the problem

Contact me at 0034 634791996