Tag: #bestmassagebarcelona

Barcelona Back Pain Solutions: Overcoming Lower Back Pain in the Heart of Catalonia

Posted on by maxkingfitness

Introduction: Lower back pain affects millions worldwide, causing discomfort and reduced mobility. I recently helped a client overcome chronic lower back pain using targeted exercises, lifestyle adjustments, and effective techniques like functional release, active release technique, muscle testing, joint dysfunction correction, and muscle energy technique. Here, I’ll share the strategies we used to alleviate their pain and improve their quality of life.

  1. Initial Assessment: A thorough evaluation identified muscular imbalances and joint dysfunctions contributing to the client’s lower back pain.
  2. Exercise Regimen: Tailored exercises focused on core strengthening, flexibility, and posture. Functional release and muscle energy techniques restored muscle function and joint mobility.
  3. Lifestyle Modifications: Optimizing ergonomics, promoting good posture, regular breaks, and weight management were crucial lifestyle adjustments.
  4. Pain Management Techniques: Active release technique, hot/cold therapy, gentle massage, and pain relievers provided immediate relief.
  5. Education and Empowerment: Client education on anatomy, causes of pain, self-care, and healthy habits increased their ability to manage lower back pain independently.
  6. Follow-Up and Monitoring: Regular appointments allowed progress tracking, adjustments to the exercise regimen, and ongoing support.

Conclusion: Combining exercise, lifestyle modifications, pain management techniques like functional release and active release technique, and client education, we successfully relieved my client’s lower back pain. Their improved mobility and well-being motivate others to seek personalized care and commit to self-improvement for a pain-free life. Seek professional guidance and take that first step towards recovery.

Get your Session Today WhatsApp me at 34 634791996, ask for Max 😄

I Offer 50% discount for Female Client that wouldn’t mind be recorded in the session ( Great Opportunity if you are an influencer or you want to save money)

FUNCTIONAL MASSAGE. WHEN MASSAGE MEETS TRAINING

Posted on by maxkingfitness
FUNCTIONAL MASSAGE RELEASE

HI GUYS, I’m honored to introduced to you my last massage creation: The Functional Massage Experience.

You probably don’t know but I’ve been a Personal Trainer ( Crossfit, Functional Training and Bodybuilding ) for more than 20 yrs and I finally developed a method that blends together strengthening exercises with some active release techniques to increase mobility, get rid of pain and improve performance.

I believe that if you want to de-activate the pain sensation in one area of your body, you need to move that area, activate certain muscle and release other trigger muscle.

My Functional Massage allow you to get the feeling of a low intensity workout with the relaxation of the Myo-Fascial Release massage. You can see a short video I shot with my client to improve rounded shoulders and strengthening the upper back.

If you would like to contact me for A Functional Massage send me a WhatsApp or an SMS at 34 634791996

I will answer you as soon as possible.

Best Regards, Max

Relaxing Massage Barcelona

Posted on by maxkingfitness

masaje6

Max (Best Massage Barcelona) : 0034 634791996

Hi Guys ,

Welcome to my massage blog !

This website is for all the massage nerds out there that enjoy a warm, de-stressing, relaxing massage.

If you are in Barcelona is pretty difficult to find a great masseur able to work and melt your knots the way I do.

I’m a Certified Masseur Therapist and Osteopath and I’m taking my job seriously but with a smile. In my studio close to Sagrada Familia I’m able to offer you the best massage therapy in  the area.

My studio is private, clean and tight.

My speciality is a good strong relaxing massage , I cater this service to men and women even couples ( I have a female masseur that can do a perfect job on your body ) and it doesn’t matter if you are fat, ugly or old; a massage is an healthy practice and everybody should benefit from it!

The relaxing massage is my speciality ,but I can provide any type of massages :

Deep Tissue Massage

Sport Massage

Anti-Cellulite Massage

Here a video of my massage,  It’s only a back massage but you can see my techniques

and them can be apply to every part of  your body .

So if you need a relief from your walking and tours day in Barcelona I’m only 9 min away  from the center ( Passeo de Gracia , Plaza Catalunya)

My Fee :

Relaxing Massage  x 60 min = 55 Euros

Relaxing Massage  x 90 min = 80 Euros

Call me Now and Book you Massage

0034 634791996

(I accept Paypal)

Best Regards

Max

MasseurFinder: The Best Massage BCN

Posted on by maxkingfitness

massage touch 1 best

Contact me at 0034 634791996

Using MaseurFinder is the best way to find great masseurs all over the world. I’ve used MasseurFinder in Chicago and Los Angeles and I gave great massages to  gay and straight men because there is no judment on my massage table ( lol). The MasseurFinder application is great. Here in Barcelona though the MasseurFinder Barcelona is not that known that’s why I decided to creat my own Website/Blog and start promoting real and talented Masseurs and myself of course.

But Enough with the talking and let me Introduce myself :

My names is Max and I’m a Certified Massage Therapist , I’m Italian and I’ve been giving relaxing and Swedish Massage since 5 years Now.

I’m one of the HIGHEST Rated and Most Reviewed in Barcelona. My clients like to repeat and love the way my hands feel on their Knots. I’m extremely reliable and take great pride in my bodywork. I use natural oils to relax your body and make it warm and receptive to my big and strong hands. My massage is all about You , is about your comfort , your precious time and of course your Pleasure.

MY Gay , MaletoMale massage is mindblowing and I suggest you to call me right now to schedule an apointment at

0034 634791996

Therapeutic Massage is 55 Euros  x 60 min

80 Euros x  90 min

The Best Massage in Town is Just a click away ( I know it’s cheesy but it’s truth)

Male-to-Male Massage in Barcelona

Posted on by maxkingfitness

wh1

contact me at: 0034 634 79 1996

Having studied the best male4male massage for 5 years you ‘ll realize that my Therapeutic Massage it’s not just a simple memorized routine but it’s  a pleasure game  based on discovering painful knots and releasing muscle. My clients are crazy for my Sport Massage technique, that’s why they keep on repeating every time they land in Barcelona.

Whether you are Gay or Straigth there is no judgement on my massage table!

My massage are strong and customized to your specific needs. You will feel refreshed, energized and with a deep sensation of relaxation all over your body.

My massage room is warm, clean and hygienized!

I’m a Certified Massage therapist and Osteopath here in Barcelona, trust my male-to-male Bodywork and your body will be greatful.

Therapeutic Massage 60 min  55 Euros

Therapeutic Massage 90 min 80 Euros

I?m active on Paypal too !

Max : 0034 634 79 1996

 

 

 

 

Masseur Barcelona, Looking for the Right One!

Posted on by maxkingfitness

sacro FINAL

CONTACT : 0034 634791996

Massage, massage , massage! How much do we love a great warming and therapeutic massage. Doesn’t matter where we are : London ,New York , Barcelona  we always look for the best masseur in town ! But..How much should we trust a new massage therapist?Do we have some guidelines to be sure  that we are in the right hands?

I ‘ve received massage all around the world , Thailand , India , Europe and with time  I come out with some basic guidelines to understand if I’m going to enjoy a pleasurable experience or a really sucky one!

Here some basic rules to take in consideration.

#1 MASSAGE RULES : the massage place has to be clean!It doesn’t have to be necessarily fancy but hygiene is mandatory. Be aware if the massage table has been clean out and hygienized.

#2 MASSAGE RULES : The Masseur has to be clean too! And if is possible , he has to be  Fit! Why has he to be Fit ? Because it’s a reflection of a certain type of  Lifestyle based on mindfulness and attention on diet and what is actually healthy. let’s put it in this way , if the masseur is taking good care of his body he might take care of yours in the same way.

#3 MASSAGE RULE : Check the Masseur hands, are they clean? Do they have long nails? you don’t want to end up in a BDSM massage with nails mark all over your back!

#4 MASSAGE RULE : is the masseur asking you  some questions about your medical history?He should, if he is a real masseur. He is suppose to know if you have a shoulder problem , if you have spondylosis or nutated sacrum, Hyperlordosis etc. Of course sometimes the only thing we know is that the back hurts and we expect the therapist to formulate an hypothesis about the problem. But it is always better to give this kind of  information before hand.

#5 MASSAGE RULE : The masseur should always ask for what kind of intensity the massage should be and you should tell him the technique you want him to use on your body. The intensity it will be calibrated later on but it’s better to give  the masseur an idea.

Those are some basic rules to get a real good masseur here in Barcelona.

if you are interested in a professional masseur I’m your guy! I give massage to any kind of people Hetero,Gay, Women , Couples, Bi-curious…There is no age or racial discrimination in my place!I workout everyday and I have an incredible strength having worked on Men , Athletes both Gay and Straight over the years. doesn’t matter your bodytype I have my way around all type of male body.

Trust my BODYWORK  and your body will feel greatful

Contact me and I will offer you the absolute best treatment possible in Barcelona

here some Links to My Videos

thanks

Max

mobile 634791996 whattsup me!

 

 

 

Barcelona: Best Sport Massage

Posted on by maxkingfitness

I believe that massage is a necessity, it helps with your emotional and physical well-being and it shouldn’t be seeing as a privilige.

The pleasure of intense Sport Massage, if you are an Athlete or a Dancer it’s more than a Luxury it’s a basic mainteinance of your body. No matter what sport do you practice: Marathon, Weightlifting, Bodybuilding, Crossfit, my Sport Massage will help you to increase your performance and your recovery.

In Barcelona most of the physical therapists don’t give massages or sport massages. They find it beneath them, but what they are missing is that Sport Massages are the base of your body maintainence.  Professional Soccer players will kill you if you take away massage therapy from them!

My Sport Massage comes from the battlefield, I’m a Crossfitter, Bodybuilder and ex Amateur MMA Fighter. I know what to do when your body feel tight and out of sync. I have an Osteopathy Structural Certification and a years of massage  practice in my gym where I’m  giving massages to the guys that need to ” work  those knots out”.

My Fees For Sport Massage are 65 euros for 60 min

90 euros for 90 min

Special Offer for a Partners/Couples Massages :

45 euros  x 60 min

65 euros x 90 min

CROSSFIT MASSAGE,
SPORT MASSAGE , BEST SPORT MASSEUR, BEST SPORT MASSAGE BARCELONA, MASAJE DEPORTIVO BARCELONA

CHECK MY YOUTUBE CHANNEL  : MAX KING FITNESS

Cheers

Max King

 

Hotel Massage in Barcelona

Posted on by maxkingfitness

Hotel Massages are the best. Having a masseur coming directly to your Hotel is a pleasurable and comfortable experience. You don’t have to leave the comfort of your room expecially in the winter and after a relaxing shower you just have to lie down and wait for your massage to enter your room.

If the Therapist doesn’t provide a massage bed , the hotel massage is done at the bottom of the bed.To achieve the best results is useful to add a pillow under your chest, so that your neck will be exposed to a total pleasureble touch. The masseur will lay on his knees on the floor ( generally it will ask you for a pillow for his kneees) and it will start from your lumbar spine all the way up to your neck and then down again to create that heat you need to enjoy a total relaxing experience.

The Masseur will then start again with a different technique to press all the points in your back that ache and  need to be healed.

Technique after technique your body will start floating in a state of total pleasure. The comfort of an Hotel Massage is unbeatable. Most of my clients fall asleep in a state of relaxation,recovering faster  from the jetlag or a long travel.

Don’t miss your chance to get the Best Massage in Barcelona to come to your Hotel and give  this pleasureble gift to your body

Hotel Massage Fees are

55 euros x 60 min ( plus Taxi)

80 euros x 90 min ( plus Taxi)

How To Prepare For A Good Massage

Posted on by maxkingfitness

Receiving a massage is an art almost like giving it.To prepare for the best  massage of your life  is important to follow some easy steps that can make your massage experience totally fulfilling.

Barcelona has a lot of Massage Centers and Spa but not all of them prepare their clients in the right way. Don’t get me wrong those massage centers are great and the experience is really relaxing. Nonetheless none of them suggest you to prepare for your massage mentally and emotionally.

The best massage experience is an exchange of energy between the Therapist and the Receiver, almost like a dance where the Therapist ‘s hands and your skin get in contact for the first time. A good therapist will explores your muscle and tendons like watchmaker and will make the body worl perfectly and smoothly again. But to do that he needs you to be totally open to the experience.

Here I’ll post some good advise to experience your massage at your best.

  1. Be receptive to the massage : it means get rid of your fear and complexes. everybody has few of them.You don’t like your thighs or your buttock and you feel embarassed about them. You have cellulite, spider veins, big moles, hairy moles…Listen, when you having a massage the Therapist is not there to judge your appearance or your flows is there to give you the best massage he can possibly give to you. He saw your flows already on other patients so there is nothing new under the sun. This is your moment,let yourself enjoyin it!
  2. I suggest not to have a big meal before a masage session. You don’t want to feel uncomfortable in your stomach during your massage.
  3. Schedule your massage appointment on your agenda and give yourself some free time before so that you are alredy relax when you arrive to the massage center
  4. Ask for privacy when you are changing. The massage therapist should leave the room at the beginning and at the end of the session
  5. Always communicate with your  massage therapist. He needs to know all your health history to be sure to give the best massage possible. tell him where is your pain , what do you expect from the massage session , if you feel cold , if you want some music, if you prefer silence.Remember he is there to make the massage session the best for you.
  6. Feedback, Feedback, Feedback! Tell your Therapist what you like and what you don’t like during the massage.The massage is dance if you feel the therapist is not in synchrony with your pleasure tell him to change or stop.
  7. Drink water after the massage or a good white tea to help detox your body

Hopefully you found this article helpfull.

If you want to contact me for a Massage Session you can do it at 0034 634791996

My Fees are :

Relaxing Massage 55 euros 60 min , 80 euros  90 min

Deep Tissue Massage   55 euros 60 min, 80 euros 90 min

Hard Deep Tissue Massage + Adjustments ( Quiropractic Manipulation)

65 euros 60 min

Best Masseur Barcelona? Am I exaggerating?

Posted on by maxkingfitness

Am I the Best Male Masseur in Barcelona? Of course I’m not , How can you even compare different massage techniques and the energy work every masseur provide to their clients.

Sometimes it’s just a matter of two different personalities that click together.

For example: I noticed that strong personalities and people that like to be challenge love a Deep Tissue Massage. But I have to admit that there is a masochist component in the request for a very Hard Deep Tissue Massage , especialy in the Male-to-Male Massage, that of course I’m proud and happy to provide.When I give this type of Massage I notice a complete tense silence or a soft release of a whining sound. The pain in the knots are giving them hard time but in the same moment there is a pleasure component that is the awarness of the pain slipping away and a new pain-free back.

Most executive on the other hand need a good Relaxing Massage something not too strong but firm. They probably enjoy a relaxing massage better because they need a place  to rest their thoughts and just floating for an hour in a sensitive heaven.

Doesn’t matter what kind of personality you have i can find the Best Massage for You! Remember I’m the best male masseur in Barcelona! Lol

so if you interest in my Massage Services contact me at 0034 634 79 1996

I have a private cabin close to the center of Bcn or I can come directly to your Hotel

Hard Deep Tissue Massage 65 x 60 min

Deep Tissue Massage 55 x 60 min

Relaxing Massage 55 x 60 min