As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.
That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I test his muscle and activate them to make him perform better.
If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands
my fees are : 65 euros x 60 min or 85 x 90 min
I hope to see you soon in my Private Studio near Sagrada Familia
Using MaseurFinder is the best way to find great masseurs all over the world. I’ve used MasseurFinder in Chicago and Los Angeles and I gave great massages to gay and straight men because there is no judment on my massage table ( lol). The MasseurFinder application is great. Here in Barcelona though the MasseurFinder Barcelona is not that known that’s why I decided to creat my own Website/Blog and start promoting real and talented Masseurs and myself of course.
But Enough with the talking and let me Introduce myself :
My names is Max and I’m a Certified Massage Therapist , I’m Italian and I’ve been giving relaxing and Swedish Massage since 5 years Now.
I’m one of the HIGHEST Rated and Most Reviewed in Barcelona. My clients like to repeat and love the way my hands feel on their Knots. I’m extremely reliable and take great pride in my bodywork. I use natural oils to relax your body and make it warm and receptive to my big and strong hands. My massage is all about You , is about your comfort , your precious time and of course your Pleasure.
MY Gay , MaletoMale massage is mindblowing and I suggest you to call me right now to schedule an apointment at
Therapeutic Massage is 55 Euros x 60 min
80 Euros x 90 min
The Best Massage in Town is Just a click away ( I know it’s cheesy but it’s truth)