Tag: #health

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

IMG_5119

MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

MOBILE MASSAGE BARCELONA.THE DEEP TISSUE LIKE YOU NEVER FELT BEFORE…

Posted on by maxkingfitness
mobile masseur barcelona
mobile massage barcelona

Hi Guys , first of all I want to thank you to check my massage blog , if you here you have probably read my reviews and you want some more informations about me and my services . I’m a strength coach and mobility and movement geek and since 5 years I started giving massages to my Crossfit clients. I love the craft : palpate different tissues, release knots and pain from your muscle and Fascia . Make you feel better it’s my mission. And I have different tools in my box : Deep Tissue, Osteopathic Treatment, Myofascial Release,Cupping, Acupuncture but even Mobility Exercises, Strength Techniques and Stretching. My session is not complete until you feel losen up  and more functional that when I arrived

I generally receive in my  Private Studio in Sagrada Familia by appointment only!

But if you want me to come to your hotel send me a message on whatsapp or call me at 0034 634791996 I will be happy to give you all the informations you need

My fees are :

AT Your Hotel : 100 Euros x  60 min  or 125 Euros x 90 min

In my Studio : 65 euros x 60 min  or  85 euros x  90 min

I can provide VAT Invoice if you need it !

Best Regards

Max

 

BACK PAIN OSTEOPATH BARCELONA

Posted on by maxkingfitness
back pain barcelona massage, osteopath
get better with my treatments certified massage therapist , osteopath and fascia release massage in barcelona

Dealing with disc pain in Barcelona

Do you have a lower back pain that keeps coming back ? I‘m sure sometimes it extends further down your leg and into your foot. These symptoms could be an indication that you have a slipped disc.

Slipped Disc or Herniated Disc can be debilitating and really painful

Pain caused by a slipped disc 

Generally an herniated disc pain subsides in 6 weeks by itself but if the pain is recurrent and it keeps coming back massage treatment and osteopathy or chiropractic techniques should be considered

Treatments

if you think you need some spine care I can help to restore the spine normal state with gentle manipulation or working the fascia and the muscle around it and show you some exercises to relief your back pain

I charge 65 euros x session (around 60 min )

don’t think  it twice and stop taking anti_inflammatory to feel better go to the root of the problem

Contact me at 0034 634791996

Male Masseur Barcelona : Custom Full Body Massage DEEP TISSUE – SPORT

Posted on by maxkingfitness

6wh1

If you are looking for the Best Bodywork in Barcelona you finally found it !

Over the last 5 years I worked with High Profile Clients , Professional Athletes , Body Builders, Crossfitters and Movers from all around the world.

I’m truly specialized in Deep tissue and Sport Massages my focus on the men /female physiology and my knowledge of  muscle fibers direction, make my Bodywork not only Therapeutic but perfect as Recovery after a long Workout in the gym or a long trip on the plane.

I don’t memorize massage routines, I work on your muscle tissue, vertebras blockage with a Custom  Full Body Massage

My massages are always differents! If you train you know you need different stimolous to grow your muscle, in the same way, based on your muscle tension you will need a certain type of massage techniques to relax or break the tension.

I’m an Italian 6 foot 1 inches Tall, Fit and Shredded, Well-Spoken , Clean and Healthy

My Studio is in the Sagrada Familia Area

5/8 min from The Center of Barcelona

Trust my hands I know what I’m doing!

First timers, straight men, gay men, and women of all ages and sizes are welcome.

Deep Tissue _ Sport – Higly Relaxing  Massage Incalls Fees :

60 min  55 Euros ( I’m not a psychic but After 10 min of massage you will upgrade to the 90 min one..)

75 min  65 Euros

90 min  80 Euros

Call me or Send me a Whatsapp at :       0034 634 79 1996

Please note that I don’t always accept OUTCALLS ( + 35 euros + Taxi)

Check my Reviews Here :

Best Regards

Max

Relaxing Massage Barcelona

Posted on by maxkingfitness

masaje6

Max (Best Massage Barcelona) : 0034 634791996

Hi Guys ,

Welcome to my massage blog !

This website is for all the massage nerds out there that enjoy a warm, de-stressing, relaxing massage.

If you are in Barcelona is pretty difficult to find a great masseur able to work and melt your knots the way I do.

I’m a Certified Masseur Therapist and Osteopath and I’m taking my job seriously but with a smile. In my studio close to Sagrada Familia I’m able to offer you the best massage therapy in  the area.

My studio is private, clean and tight.

My speciality is a good strong relaxing massage , I cater this service to men and women even couples ( I have a female masseur that can do a perfect job on your body ) and it doesn’t matter if you are fat, ugly or old; a massage is an healthy practice and everybody should benefit from it!

The relaxing massage is my speciality ,but I can provide any type of massages :

Deep Tissue Massage

Sport Massage

Anti-Cellulite Massage

Here a video of my massage,  It’s only a back massage but you can see my techniques

and them can be apply to every part of  your body .

So if you need a relief from your walking and tours day in Barcelona I’m only 9 min away  from the center ( Passeo de Gracia , Plaza Catalunya)

My Fee :

Relaxing Massage  x 60 min = 55 Euros

Relaxing Massage  x 90 min = 80 Euros

Call me Now and Book you Massage

0034 634791996

(I accept Paypal)

Best Regards

Max

MasseurFinder: The Best Massage BCN

Posted on by maxkingfitness

massage touch 1 best

Contact me at 0034 634791996

Using MaseurFinder is the best way to find great masseurs all over the world. I’ve used MasseurFinder in Chicago and Los Angeles and I gave great massages to  gay and straight men because there is no judment on my massage table ( lol). The MasseurFinder application is great. Here in Barcelona though the MasseurFinder Barcelona is not that known that’s why I decided to creat my own Website/Blog and start promoting real and talented Masseurs and myself of course.

But Enough with the talking and let me Introduce myself :

My names is Max and I’m a Certified Massage Therapist , I’m Italian and I’ve been giving relaxing and Swedish Massage since 5 years Now.

I’m one of the HIGHEST Rated and Most Reviewed in Barcelona. My clients like to repeat and love the way my hands feel on their Knots. I’m extremely reliable and take great pride in my bodywork. I use natural oils to relax your body and make it warm and receptive to my big and strong hands. My massage is all about You , is about your comfort , your precious time and of course your Pleasure.

MY Gay , MaletoMale massage is mindblowing and I suggest you to call me right now to schedule an apointment at

0034 634791996

Therapeutic Massage is 55 Euros  x 60 min

80 Euros x  90 min

The Best Massage in Town is Just a click away ( I know it’s cheesy but it’s truth)

Masseur Barcelona, Looking for the Right One!

Posted on by maxkingfitness

sacro FINAL

CONTACT : 0034 634791996

Massage, massage , massage! How much do we love a great warming and therapeutic massage. Doesn’t matter where we are : London ,New York , Barcelona  we always look for the best masseur in town ! But..How much should we trust a new massage therapist?Do we have some guidelines to be sure  that we are in the right hands?

I ‘ve received massage all around the world , Thailand , India , Europe and with time  I come out with some basic guidelines to understand if I’m going to enjoy a pleasurable experience or a really sucky one!

Here some basic rules to take in consideration.

#1 MASSAGE RULES : the massage place has to be clean!It doesn’t have to be necessarily fancy but hygiene is mandatory. Be aware if the massage table has been clean out and hygienized.

#2 MASSAGE RULES : The Masseur has to be clean too! And if is possible , he has to be  Fit! Why has he to be Fit ? Because it’s a reflection of a certain type of  Lifestyle based on mindfulness and attention on diet and what is actually healthy. let’s put it in this way , if the masseur is taking good care of his body he might take care of yours in the same way.

#3 MASSAGE RULE : Check the Masseur hands, are they clean? Do they have long nails? you don’t want to end up in a BDSM massage with nails mark all over your back!

#4 MASSAGE RULE : is the masseur asking you  some questions about your medical history?He should, if he is a real masseur. He is suppose to know if you have a shoulder problem , if you have spondylosis or nutated sacrum, Hyperlordosis etc. Of course sometimes the only thing we know is that the back hurts and we expect the therapist to formulate an hypothesis about the problem. But it is always better to give this kind of  information before hand.

#5 MASSAGE RULE : The masseur should always ask for what kind of intensity the massage should be and you should tell him the technique you want him to use on your body. The intensity it will be calibrated later on but it’s better to give  the masseur an idea.

Those are some basic rules to get a real good masseur here in Barcelona.

if you are interested in a professional masseur I’m your guy! I give massage to any kind of people Hetero,Gay, Women , Couples, Bi-curious…There is no age or racial discrimination in my place!I workout everyday and I have an incredible strength having worked on Men , Athletes both Gay and Straight over the years. doesn’t matter your bodytype I have my way around all type of male body.

Trust my BODYWORK  and your body will feel greatful

Contact me and I will offer you the absolute best treatment possible in Barcelona

here some Links to My Videos

thanks

Max

mobile 634791996 whattsup me!

 

 

 

Barcelona: Best Sport Massage

Posted on by maxkingfitness

I believe that massage is a necessity, it helps with your emotional and physical well-being and it shouldn’t be seeing as a privilige.

The pleasure of intense Sport Massage, if you are an Athlete or a Dancer it’s more than a Luxury it’s a basic mainteinance of your body. No matter what sport do you practice: Marathon, Weightlifting, Bodybuilding, Crossfit, my Sport Massage will help you to increase your performance and your recovery.

In Barcelona most of the physical therapists don’t give massages or sport massages. They find it beneath them, but what they are missing is that Sport Massages are the base of your body maintainence.  Professional Soccer players will kill you if you take away massage therapy from them!

My Sport Massage comes from the battlefield, I’m a Crossfitter, Bodybuilder and ex Amateur MMA Fighter. I know what to do when your body feel tight and out of sync. I have an Osteopathy Structural Certification and a years of massage  practice in my gym where I’m  giving massages to the guys that need to ” work  those knots out”.

My Fees For Sport Massage are 65 euros for 60 min

90 euros for 90 min

Special Offer for a Partners/Couples Massages :

45 euros  x 60 min

65 euros x 90 min

CROSSFIT MASSAGE,
SPORT MASSAGE , BEST SPORT MASSEUR, BEST SPORT MASSAGE BARCELONA, MASAJE DEPORTIVO BARCELONA

CHECK MY YOUTUBE CHANNEL  : MAX KING FITNESS

Cheers

Max King

 

Hotel Massage in Barcelona

Posted on by maxkingfitness

Hotel Massages are the best. Having a masseur coming directly to your Hotel is a pleasurable and comfortable experience. You don’t have to leave the comfort of your room expecially in the winter and after a relaxing shower you just have to lie down and wait for your massage to enter your room.

If the Therapist doesn’t provide a massage bed , the hotel massage is done at the bottom of the bed.To achieve the best results is useful to add a pillow under your chest, so that your neck will be exposed to a total pleasureble touch. The masseur will lay on his knees on the floor ( generally it will ask you for a pillow for his kneees) and it will start from your lumbar spine all the way up to your neck and then down again to create that heat you need to enjoy a total relaxing experience.

The Masseur will then start again with a different technique to press all the points in your back that ache and  need to be healed.

Technique after technique your body will start floating in a state of total pleasure. The comfort of an Hotel Massage is unbeatable. Most of my clients fall asleep in a state of relaxation,recovering faster  from the jetlag or a long travel.

Don’t miss your chance to get the Best Massage in Barcelona to come to your Hotel and give  this pleasureble gift to your body

Hotel Massage Fees are

55 euros x 60 min ( plus Taxi)

80 euros x 90 min ( plus Taxi)