I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.
MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !
So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.
I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me
Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.
That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I test his muscle and activate them to make him perform better.
If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands
my fees are : 65 euros x 60 min or 85 x 90 min
I hope to see you soon in my Private Studio near Sagrada Familia
In our hyperdigital society and with deskbound jobs it’s common to develop headaches caused by the sternocleidomastoid muscle.
The SCM primary function is to rotate the neck. If you spend long time in front of a PC or a Phone chances are you might have this muscle tight and the consequences generally are unilaterally head pain referred at the base of the skull and around your eyes.
A tight SCM push your head forward and load eccentrically the muscles at the base of your Occiput ( obliquus capitis superior muscle) causing headaches.
If after a long travel or a stressful day at your job, you need a good neck release and a possible headache relief I will do everything in my capacity to relax your neck and make your head light and headache free.
contact me at 634791996 WHATSAPP , and book your Myofascial Release Session Now!
Allow yourself to fight gravity with the right tools and learn the right posture to avoid unnecessary pain in the future
get better with my treatments certified massage therapist , osteopath and fascia release massage in barcelona
Dealing with disc pain in Barcelona
Do you have a lower back pain that keeps coming back ? I‘m sure sometimes it extends further down your leg and into your foot. These symptoms could be an indication that you have a slipped disc.
Slipped Disc or Herniated Disc can be debilitating and really painful
Pain caused by a slipped disc
Generally an herniated disc pain subsides in 6 weeks by itself but if the pain is recurrent and it keeps coming back massage treatment and osteopathy or chiropractic techniques should be considered
Treatments
if you think you need some spine care I can help to restore the spine normal state with gentle manipulation or working the fascia and the muscle around it and show you some exercises to relief your back pain
I charge 65 euros x session (around 60 min )
don’t think it twice and stop taking anti_inflammatory to feel better go to the root of the problem
Cupping therapy has become famous in the Rio 2016 Olympic Games, Us champion Michael Phelps’s skin is covered with purple dots, but Cupping therapy is an ancient form of alternative medicine that helps with pain, inflammation, release of the fascia , blood flow and it can be used as complementary type in the deep tissue massage to get rid of knots in every part of the body.
Cupping is the only method known in massage therapy that pulls the Fascia instead of pressing it.
And that is the key to get rid of knots and make the collagen and hyaluronic acid slide one on top of the other and recreate the fascial structural balance you need to get rid of pain in your back , neck and shoulder
Here in Barcelona I practice Deep Tissue Massage and Cupping Therapy with athletes, crossfitters, football players and of course average joes.
if you want your back or neck to feel light and painless again i recommend deep tissue plus cupping therapy together
thanks for reading my blog
here my number 0034634791996when you call me ask for cupping therapy
If you are looking for the Best Bodywork in Barcelona you finally found it !
Over the last 5 years I worked with High Profile Clients , Professional Athletes , Body Builders, Crossfitters and Movers from all around the world.
I’m truly specialized in Deep tissue and Sport Massages my focus on the men /female physiology and my knowledge of muscle fibers direction, make my Bodywork not only Therapeutic but perfect as Recovery after a long Workout in the gym or a long trip on the plane.
I don’t memorize massage routines, I work on your muscle tissue, vertebras blockage with a Custom Full Body Massage
My massages are always differents! If you train you know you need different stimolous to grow your muscle, in the same way, based on your muscle tension you will need a certain type of massage techniques to relax or break the tension.
I’m an Italian 6 foot 1 inches Tall, Fit and Shredded, Well-Spoken , Clean and Healthy
My Studio is in the Sagrada Familia Area
5/8 min from The Center of Barcelona
Trust my hands I know what I’m doing!
First timers, straight men, gay men, and women of all ages and sizes are welcome.
Deep Tissue _ Sport – Higly Relaxing Massage Incalls Fees :
60 min 55 Euros ( I’m not a psychic but After 10 min of massage you will upgrade to the 90 min one..)
75 min 65 Euros
90 min 80 Euros
Call me or Send me a Whatsapp at : 0034 634 79 1996
Please note that I don’t always accept OUTCALLS ( + 35 euros + Taxi)
Massage, massage , massage! How much do we love a great warming and therapeutic massage. Doesn’t matter where we are : London ,New York , Barcelona we always look for the best masseur in town ! But..How much should we trust a new massage therapist?Do we have some guidelines to be sure that we are in the right hands?
I ‘ve received massage all around the world , Thailand , India , Europe and with time I come out with some basic guidelines to understand if I’m going to enjoy a pleasurable experience or a really sucky one!
Here some basic rules to take in consideration.
#1 MASSAGE RULES : the massage place has to be clean!It doesn’t have to be necessarily fancy but hygiene is mandatory. Be aware if the massage table has been clean out and hygienized.
#2 MASSAGE RULES : The Masseur has to be clean too! And if is possible , he has to be Fit! Why has he to be Fit ? Because it’s a reflection of a certain type of Lifestyle based on mindfulness and attention on diet and what is actually healthy. let’s put it in this way , if the masseur is taking good care of his body he might take care of yours in the same way.
#3 MASSAGE RULE : Check the Masseur hands, are they clean? Do they have long nails? you don’t want to end up in a BDSM massage with nails mark all over your back!
#4 MASSAGE RULE : is the masseur asking you some questions about your medical history?He should, if he is a real masseur. He is suppose to know if you have a shoulder problem , if you have spondylosis or nutated sacrum, Hyperlordosis etc. Of course sometimes the only thing we know is that the back hurts and we expect the therapist to formulate an hypothesis about the problem. But it is always better to give this kind of information before hand.
#5 MASSAGE RULE : The masseur should always ask for what kind of intensity the massage should be and you should tell him the technique you want him to use on your body. The intensity it will be calibrated later on but it’s better to give the masseur an idea.
Those are some basic rules to get a real good masseur here in Barcelona.
if you are interested in a professional masseur I’m your guy! I give massage to any kind of people Hetero,Gay, Women , Couples, Bi-curious…There is no age or racial discrimination in my place!I workout everyday and I have an incredible strength having worked on Men , Athletes both Gay and Straight over the years. doesn’t matter your bodytype I have my way around all type of male body.
Trust my BODYWORK and your body will feel greatful
Contact me and I will offer you the absolute best treatment possible in Barcelona
Hotel Massages are the best. Having a masseur coming directly to your Hotel is a pleasurable and comfortable experience. You don’t have to leave the comfort of your room expecially in the winter and after a relaxing shower you just have to lie down and wait for your massage to enter your room.
If the Therapist doesn’t provide a massage bed , the hotel massage is done at the bottom of the bed.To achieve the best results is useful to add a pillow under your chest, so that your neck will be exposed to a total pleasureble touch. The masseur will lay on his knees on the floor ( generally it will ask you for a pillow for his kneees) and it will start from your lumbar spine all the way up to your neck and then down again to create that heat you need to enjoy a total relaxing experience.
The Masseur will then start again with a different technique to press all the points in your back that ache and need to be healed.
Technique after technique your body will start floating in a state of total pleasure. The comfort of an HotelMassage is unbeatable. Most of my clients fall asleep in a state of relaxation,recovering faster from the jetlag or a long travel.
Don’t miss your chance to get the Best Massage in Barcelona to come to your Hotel and give this pleasureble gift to your body
Receiving a massage is an art almost like giving it.To prepare for the best massage of your life is important to follow some easy steps that can make your massage experience totally fulfilling.
Barcelona has a lot of Massage Centers and Spa but not all of them prepare their clients in the right way. Don’t get me wrong those massage centers are great and the experience is really relaxing. Nonetheless none of them suggest you to prepare for your massage mentally and emotionally.
The best massage experience is an exchange of energy between the Therapist and the Receiver, almost like a dance where the Therapist ‘s hands and your skin get in contact for the first time. A good therapist will explores your muscle and tendons like watchmaker and will make the body worl perfectly and smoothly again. But to do that he needs you to be totally open to the experience.
Here I’ll post some good advise to experience your massage at your best.
Be receptive to the massage : it means get rid of your fear and complexes. everybody has few of them.You don’t like your thighs or your buttock and you feel embarassed about them. You have cellulite, spider veins, big moles, hairy moles…Listen, when you having a massage the Therapist is not there to judge your appearance or your flows is there to give you the best massage he can possibly give to you. He saw your flows already on other patients so there is nothing new under the sun. This is your moment,let yourself enjoyin it!
I suggest not to have a big meal before a masage session. You don’t want to feel uncomfortable in your stomach during your massage.
Schedule your massage appointment on your agenda and give yourself some free time before so that you are alredy relax when you arrive to the massage center
Ask for privacy when you are changing. The massage therapist should leave the room at the beginning and at the end of the session
Always communicate with your massage therapist. He needs to know all your health history to be sure to give the best massage possible. tell him where is your pain , what do you expect from the massage session , if you feel cold , if you want some music, if you prefer silence.Remember he is there to make the massage session the best for you.
Feedback, Feedback, Feedback! Tell your Therapist what you like and what you don’t like during the massage.The massage is dance if you feel the therapist is not in synchrony with your pleasure tell him to change or stop.
Drink water after the massage or a good white tea to help detox your body
Hopefully you found this article helpfull.
If you want to contact me for a Massage Session you can do it at 0034 634791996
My Fees are :
Relaxing Massage 55 euros 60 min , 80 euros 90 min
Deep Tissue Massage 55 euros 60 min, 80 euros 90 min
Hard Deep Tissue Massage + Adjustments ( Quiropractic Manipulation)
Am I the Best Male Masseur in Barcelona? Of course I’m not , How can you even compare different massage techniques and the energy work every masseur provide to their clients.
Sometimes it’s just a matter of two different personalities that click together.
For example: I noticed that strong personalities and people that like to be challenge love a Deep Tissue Massage. But I have to admit that there is a masochist component in the request for a very Hard Deep Tissue Massage , especialy in the Male-to-Male Massage, that of course I’m proud and happy to provide.When I give this type of Massage I notice a complete tense silence or a soft release of a whining sound. The pain in the knots are giving them hard time but in the same moment there is a pleasure component that is the awarness of the pain slipping away and a new pain-free back.
Most executive on the other hand need a good Relaxing Massage something not too strong but firm. They probably enjoy a relaxing massage better because they need a place to rest their thoughts and just floating for an hour in a sensitive heaven.
Doesn’t matter what kind of personality you have i can find the Best Massage for You! Remember I’m the best male masseur in Barcelona! Lol
so if you interest in my Massage Services contact me at 0034 634 79 1996
I have a private cabin close to the center of Bcn or I can come directly to your Hotel
