Hi Friends, this is Max I’m an Osteopath and a physical trainer in Barcelona.
Today I want to share with you some of the techniques from Rolfing and Deep Tissue Massage ( masaje estructural profundo) that I use to fix lower back pain (dolor de espalda baja).
Back pain can be caused by over-used muscle or can be postural.
Most people has hernia in the L4 and L5 vertebrae but never experience any pain, Others might have a nerve impingement and feel an horrible shooting pain down their legs.
For this reason a good assessment is necessary to understand the root cause of the problem , even if without MRI is not always possible to isolate the real issue.
In any case there are great non bias researches that prove that a good relaxing or deep tissue massage can mitigate the pain in the lower back.
No matter what the cause is, relaxing the muscle around the spine and hips, can make you feel much, much better.
For example getting rid of the tightness in the quadratus lumborum can “magically” resolve a hips elevation and a consequently short leg.
If you Stretch a tight ileo-psoas muscle in a hyperlordic lumbar (a big lumbar curve) region can make wonder for a lower-crossed syndrome.
Those are just two basic physical interventions to get rid of back pain even though it is never so simple as you probably know.
When we will work together we will find and correct :
- Your weak muscle and the way to finally activate them
- Fascia adhesions or restrictions that impede the functional movement of your muscle
- Functional end range of motion of your joints and how to increase it
- Pain in your Trigger Points ( where it’s possible)
- Stressed and shortned muscle and I will release them with advanced myofascial release technique
- Or you can just enjoy a Damn Good Massage!
To Book a session with me just send me a WhatsApp at 0034 634791996
I looking forward to meeting you !
( I offer 50% discounts for female clients that allow me to shoot the treatment for my Instagram or Youtube Channel ) it’s easy just ask me how.
Here an example of my Lower Back Treatment , Enjoy