Tag: masaje relajante barcelona

Lower Back Pain Relief with Advanced Myofascial Massage in Barcelona

Posted on by maxkingfitness

Hi Friends, this is Max I’m an Osteopath and a physical trainer in Barcelona.

Today I want to share with you some of the techniques from Rolfing and Deep Tissue Massage ( masaje estructural profundo) that I use to fix lower back pain (dolor de espalda baja).

Back pain can be caused by over-used muscle or can be postural.

Most people has hernia in the L4 and L5 vertebrae but never experience any pain, Others might have a nerve impingement and feel an horrible shooting pain down their legs.

For this reason a good assessment is necessary to understand the root cause of the problem , even if without MRI is not always possible to isolate the real issue.

In any case there are great non bias researches that prove that a good relaxing or deep tissue massage can mitigate the pain in the lower back.

No matter what the cause is, relaxing the muscle around the spine and hips, can make you feel much, much better.

For example getting rid of the tightness in the quadratus lumborum can “magically” resolve a hips elevation and a consequently short leg.

Myofacial massage can definitely align pelvis and lower compartment fascia

If you Stretch a tight ileo-psoas muscle in a hyperlordic lumbar (a big lumbar curve) region can make wonder for a lower-crossed syndrome.

Those are just two basic physical interventions to get rid of back pain even though it is never so simple as you probably know.

When we will work together we will find and correct :

  1. Your weak muscle and the way to finally activate them
  2. Fascia adhesions or restrictions that impede the functional movement of your muscle
  3. Functional end range of motion of your joints and how to increase it
  4. Pain in your Trigger Points ( where it’s possible)
  5. Stressed and shortned muscle and I will release them with advanced myofascial release technique
  6. Or you can just enjoy a Damn Good Massage!

To Book a session with me just send me a WhatsApp at 0034 634791996

I looking forward to meeting you !

Best Regards

( I offer 50% discounts for female clients that allow me to shoot the treatment for my Instagram or Youtube Channel ) it’s easy just ask me how.

Here an example of my Lower Back Treatment , Enjoy

HOW TO GIVE A DEEP TISSUE MASSAGE.

Posted on by maxkingfitness

Hello everyone I’m Max,

Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.

My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.

Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.

The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.

So I hope you will enjoy the video and I’m looking forward to meeting you

you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.

Best Regards,

Max

MASAJE RELAJANTE O MASAJE DEPORTIV0?

Posted on by maxkingfitness

disfrutas de un masaje relajante o masaje deportivo en toda seguridad . Barcelona Covid19 free zone

Hola Chicos bienvenidos a mi Web , estoy seguro que esteis todos bien y que pronto volveremos a disfrutar del sentido del tacto, celebrando un futuro sin Covid19 😄

Recibo muchos mensajes sobre que masaje es mejor para relajarse del estres de esta larga quarantena. Masaje Deportivo o Relajante?

La respuesta a esta pregunta es ¨todo depende de tu umbral de dolor¨

El cuerpo no sabe la diferencia entre un masaje descontracturante o uno relajante

Pero el cuerpo si entiende el lenguaje de los nociceptores o receptores del dolor.

Los nociceptores no son el unico tipo de receptores del musculo tambien hay receptores de la piel , del calor, de la presion. Todos estos receptores envian mesaje al cerebro de como se encuentra tejido en este preciso momento.

Cuando doy un Masaje Relajante toco tu cuerpo como un instrumento, tus receptoras son mi notas.

He estado tocando este increible instrumento por mas de 10 años. Cada cuerpo es un instrumento diferente, con necesidades diferentes.

Una guitarra puede estar desafinada asi el nuestro cuerpo: una mala dieta puede crear inflamacion, la falta de ejercicio dolor de espalda, el trabajo al ordenador crear una postura incorrecta.

Cuando estas en mi mesa de masaje cuidare tu instrumento para que tu puedas interpretar tu mejor cancion, para que tu pueda correr mas rapido, trabajar mas eficientemente o simplemente relajarte en este momento dificil que todos estamos viviendo.

Estoy buscando personas que quieren estar mejor en sus cuerpos, sentirse libre y en paz como de verano despues de un dia soleado a la playa

” Conoces a alguien que pueda estar interesado?¨

Max

Whatsapp me : +34 634791996 pregunta para masaje deportivo , descontracturante o relajante

Gracias y hasta pronto

ONLINE NECK AND BACK PAIN RELIEF ( GET RID OF PAIN NOW)

Posted on by maxkingfitness
EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST

HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.

I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.

I’ve seen so many of you come here with pain and leave feeling better and fitter with time.

I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change

I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.

So this is my offer in this crazy Covid19 Era where I can’t physically touch you :

Would you be willing to get rid of you back, neck and shoulder pain today?

Are you ready to feel fitter , healthier and improve your posture in just one session ?

With a Video Call session? Maybe even right now?

If you would

Whatsapp me at 0034 634791996 and will tell you how

This is video below quickly explains how you can take care of your neck and heal from home :

Self massage techniques for neck pain

Best Regards

Massimiliano Ercoli

Therapeutic Massage : When The Massage Reduces Pain And Increase Well_Being

Posted on by maxkingfitness
Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again

HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.

Pain happens for one simple reason : to protect you .

Inflammation is a primal response to injury.

When your muscle is inflamed cytokines are released in the injured tissue.

Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.

we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .

Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.

So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996

I charge 60 Euros x 60 min and 85 x 90 min

If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)

Kindest Regards

Massimiliano Ercoli

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

IMG_5119

MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

Masaje Deportivo Barcelona

Posted on by maxkingfitness

wh1Buenos dias,

Bienvenido a mi blog personal de masaje

Soy Max , Entrenador Personal con mas de 15 años de experiencia en los mejores clubs de Barcelona y  U.S.A. ( L.A. y  Chicago ).

Soy Masajista Titulado y Osteopata Estructural

Si tienes dolor muscular post entrenamiento o quieres prepararte per una competicion mis manos y tratamientos te pueden ayudar a optimizar el tu potencial de salud y recuperacion.

Trabajando con la Osteoaptia junto con la ayuda de un buen Masaje Descontracturante podemo llegar a mejorar tu estado fisico y psiquico en una sola session.

puedo resolver problemas de : lumbalgia, torticolis, dolor post – entrenamiento, dolor cervical, migrañas y dolor de espalda en general.

Trabajando la movilidad la osteopatia permite de restaurar el correcto funcionamento del organismo en general.

llama el  0034 634791996  por una consulta

 

 

 

 

 

 

Relaxing Massage Barcelona

Posted on by maxkingfitness

masaje6

Max (Best Massage Barcelona) : 0034 634791996

Hi Guys ,

Welcome to my massage blog !

This website is for all the massage nerds out there that enjoy a warm, de-stressing, relaxing massage.

If you are in Barcelona is pretty difficult to find a great masseur able to work and melt your knots the way I do.

I’m a Certified Masseur Therapist and Osteopath and I’m taking my job seriously but with a smile. In my studio close to Sagrada Familia I’m able to offer you the best massage therapy in  the area.

My studio is private, clean and tight.

My speciality is a good strong relaxing massage , I cater this service to men and women even couples ( I have a female masseur that can do a perfect job on your body ) and it doesn’t matter if you are fat, ugly or old; a massage is an healthy practice and everybody should benefit from it!

The relaxing massage is my speciality ,but I can provide any type of massages :

Deep Tissue Massage

Sport Massage

Anti-Cellulite Massage

Here a video of my massage,  It’s only a back massage but you can see my techniques

and them can be apply to every part of  your body .

So if you need a relief from your walking and tours day in Barcelona I’m only 9 min away  from the center ( Passeo de Gracia , Plaza Catalunya)

My Fee :

Relaxing Massage  x 60 min = 55 Euros

Relaxing Massage  x 90 min = 80 Euros

Call me Now and Book you Massage

0034 634791996

(I accept Paypal)

Best Regards

Max