Tag: masseur barcelona

Barcelona Back Pain Solutions: Overcoming Lower Back Pain in the Heart of Catalonia

Posted on by maxkingfitness

Introduction: Lower back pain affects millions worldwide, causing discomfort and reduced mobility. I recently helped a client overcome chronic lower back pain using targeted exercises, lifestyle adjustments, and effective techniques like functional release, active release technique, muscle testing, joint dysfunction correction, and muscle energy technique. Here, I’ll share the strategies we used to alleviate their pain and improve their quality of life.

  1. Initial Assessment: A thorough evaluation identified muscular imbalances and joint dysfunctions contributing to the client’s lower back pain.
  2. Exercise Regimen: Tailored exercises focused on core strengthening, flexibility, and posture. Functional release and muscle energy techniques restored muscle function and joint mobility.
  3. Lifestyle Modifications: Optimizing ergonomics, promoting good posture, regular breaks, and weight management were crucial lifestyle adjustments.
  4. Pain Management Techniques: Active release technique, hot/cold therapy, gentle massage, and pain relievers provided immediate relief.
  5. Education and Empowerment: Client education on anatomy, causes of pain, self-care, and healthy habits increased their ability to manage lower back pain independently.
  6. Follow-Up and Monitoring: Regular appointments allowed progress tracking, adjustments to the exercise regimen, and ongoing support.

Conclusion: Combining exercise, lifestyle modifications, pain management techniques like functional release and active release technique, and client education, we successfully relieved my client’s lower back pain. Their improved mobility and well-being motivate others to seek personalized care and commit to self-improvement for a pain-free life. Seek professional guidance and take that first step towards recovery.

Get your Session Today WhatsApp me at 34 634791996, ask for Max 😄

I Offer 50% discount for Female Client that wouldn’t mind be recorded in the session ( Great Opportunity if you are an influencer or you want to save money)

“Enhance Your Athletic Performance and Prevent Injuries with Expert Muscle Testing, Myofascial Release, and Fascia Work at Deep Tissue Massage Guy”

Posted on by maxkingfitness

Are you an athlete or fitness enthusiast looking to improve your performance and prevent injuries? Then muscle testing combined with myofascial release and fascia work is a must-try for you! At Deep Tissue Massage Guy, I offer expert muscle testing that can help you identify muscle imbalances and weaknesses, as well as myofascial release and fascia work to alleviate pain and discomfort.

Myofascial release and fascia work target the connective tissue that surrounds and supports your muscles, helping to release tension and improve flexibility. Combined with muscle testing, this approach allows me to create a customized treatment plan that’s tailored specifically to your needs, including deep tissue massage therapy, stretching, and other targeted therapies.

Whether you’re an athlete or just looking to enhance your overall wellness, myofascial release and fascia work can help you achieve your goals. By addressing imbalances and areas of weakness, you can prevent future injuries and stay on top of your game.

At Deep Tissue Massage Guy, I provide a sports-oriented massage experience that’s designed to help you reach your full potential. With my expert muscle testing, myofascial release, and fascia work, you’ll experience a customized treatment plan that will leave you feeling stronger, more flexible, and pain-free.

So why wait? Book your appointment with me at Deep Tissue Massage Guy today and take the first step towards a healthier, stronger you. With my unique approach to muscle testing, myofascial release, and fascia work, you’ll be on your way to feeling your best in no time.

send a WhatsApp or call at 0034 634761996 Max

  • #muscle testing
  • #myofascial release
  • #fascia work
  • #athletic performance
  • #injury prevention
  • #deep tissue massage
  • #sports massage
  • #flexibility
  • #customized treatment plans
  • #wellness
Muscle Testing to improve strength. Myofascial work to reduce adhesions in the muscle

ONLINE NECK AND BACK PAIN RELIEF ( GET RID OF PAIN NOW)

Posted on by maxkingfitness
EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST

HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.

I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.

I’ve seen so many of you come here with pain and leave feeling better and fitter with time.

I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change

I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.

So this is my offer in this crazy Covid19 Era where I can’t physically touch you :

Would you be willing to get rid of you back, neck and shoulder pain today?

Are you ready to feel fitter , healthier and improve your posture in just one session ?

With a Video Call session? Maybe even right now?

If you would

Whatsapp me at 0034 634791996 and will tell you how

This is video below quickly explains how you can take care of your neck and heal from home :

Self massage techniques for neck pain

Best Regards

Massimiliano Ercoli

Therapeutic Massage : When The Massage Reduces Pain And Increase Well_Being

Posted on by maxkingfitness
Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again

HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.

Pain happens for one simple reason : to protect you .

Inflammation is a primal response to injury.

When your muscle is inflamed cytokines are released in the injured tissue.

Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.

we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .

Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.

So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996

I charge 60 Euros x 60 min and 85 x 90 min

If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)

Kindest Regards

Massimiliano Ercoli

Deep Tissue Massage and Back Pain Relief

Posted on by maxkingfitness

Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.

When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.

I use :

  • Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
  • Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
  • Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
  • Deep Tissue Massage : to relax the muscle and heal the muscle pain
  • Mobility : to strengthen the joint in the end range of the ROM
  • Exercises : to rehabilitate the muscle and increase performance

If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996

or send me a Whatsapp at 0034 634791996

I charge 60 euros x 60 min and 85 euros x 90 min

Kindest Regards

Max

Fix Your Posture (PERMANENTLY) , with MyoFascial Release Massage

Posted on by maxkingfitness
Myofascial Release Massage
MyoFascial Release Massage in Barcelona

Myofascial Release Massage and its close cousin Rolfing , are alternative medicine therapies that treat the fascia and the muscle in your body, starting at the feet and continuing up to the skull. The MyoFascial concept is simple .As human being we are subjected to the pull of the force of gravity . Our structure (bone , muscle and fascia) adapt to this force and create dysfunctional movement pattern throughout our life that can result in behaviourally fixed positions.

Think about how the position of the head influences the rest of the spine when you are checking your phone. Or how high heels increase your pelvic tilt and create lower back pain .Even the way your feet touch the ground can induce shin splint or sciatica pain.

The causes of pain are infinite and to detect exactly where certain pain comes from is very complicated. I’m still learning after 20 years as a personal trainer and 6 yrs as a Muscle Therapist. Every day is a new challenge but I love it and I’m grateful for all my clients that trusted me all these years.

Fascia Work and Deep Tissue Massage Techniques can influence and correct your posture ( as long as it’s not structural ) . I can move your muscle and the fascia in the right direction ( generally against gravity) and with the addition of mobility and physical exercises you can become straight and strong again

if you think this is what you need or if you have any questions send me a Whatsapp Now at 0034 634791996

I charge 60 euros x 60 min

and 85 euros x 90 min

Best Regards

Max

Traditional Thai-Massage in Barcelona

Posted on by maxkingfitness
traditional thai-massage barcelona

6 yrs ago I went to Thailand to perfect my MUAY-THAI skills. I was in a fight camp in the jungle of Phuket, practising MUAY-THAI and MMA all day long. My body was shattered from the hardship of training. It was then that I discovered one of the best massage techniques on the planet: The Traditional Thai Massage. It was incredible the way my body felt after an hour in then hands of these Thai Monks working on my muscle

Last year after 5 yrs of massages on the massage bed I decide to break the limitations of the massage bed itself and move my massages on the floor and I learned after 100 hours of proficient training the Traditional Thai Massage.

My teacher Oskar spent most of his life learning Thai Massage from thai-monks and give massages in Thailand Temples.

Now it’s my turn to take care of your muscle and joints with this incredible sacred dance that is the Thai -Massage. I believe that if you train or you think your body need some stretching and mobility , The Thai-massage is perfect for you. You feel relaxed and vital after only one session

I charge 60 euros x 60 minutes incalls

100 euros x 60 min outcalls

( but if you like the massage I can keep on going and add 30 to 60 or 90 min until you say Stop. This because Thai Massage can be performed face down, up, on the side, sitting the possibility are endless and all are really pleasurable…

if you are ready to try this amazing massage please leave a Whatsapp message to my number 0034 634791996 , I will respond as promptly as I can

Kindest Regards

Max

Best Relaxing Massage In Barcelona. Seriously?

Posted on by maxkingfitness

cover

The real question is ” why should you chose me ? ” I’m not a Spa, I don’t have all the amenities that Massage Envy has , I’m the only employ and to tell you the truth my Studio is not even that cool.

So why all those people keep coming back to me? Why Locals and Tourists feel the urge to pass by, every time in Barcelona? It’s because I’m kind of good looking? It’s Because of my strong and ripped body ? Seriously?

I tell you one thing , even if there is something true in those statements , the reality is : my massages are good. And honestly I’ve worked on it hard and I’m  keep on studying to get better, in Japanese they call it ” Kaizen ” I call it my  passion. 

I’ve been treating clients worldwide , any gender, status  is welcomed : men, women, gay , straight , LGBT community…I will never discriminate based on your look. Some people feel uncomfortable to receive a massage because they don’t like their body. If you are one of this people leave the comfort zone and enjoy the journey. 

I do outcalls mostly to Premium Hotels : Mandarin, Hilton, W Hotel.. but if you have nice hotel  or AIRBNB and you need a room service massage just call me or send a Whatsapp @   +34 634791996

My Relaxing Massage is a mix of Ayurveda, Light Deep Tissue and some Thai Techniques. I charge 55 euros x 60 min and 80 x 90 min @ My Studio

and 95 x 60 min and 120 x 90 min in your Hotel.

Recharge your batteries after a long flight, enjoy the bliss of my touch and feel rejuvenated and amazing .

Kindest Regard

Max

Myofascial Release Massage Barcelona

Posted on by maxkingfitness

myofascial release barcelona
the superficial back line is only one of the connective tissue lines that can create trouble in the way you walk , move and lift weights in the gym.

Myofascial Release Massage is a very effective way to treat dysfunctions in your body lines and balance your connective tissue(Fascia) to function at his best.

Myofascial Release follows the structural pattern discover from Andrew Still then from Ida Rolf  ( Rolfing ) and lately Thomas Myers ( Anatomy Trains).

When you have pain in your cervical or lumbar region a massage can bring heat and flush the metabolic toxins in the area and momentarily release the discomfort.

A functional and  structural assesment of the causes and the root of your pain it’s a much better way to treat the disfunction and preventing it from coming back

if you have back pain , neck pain, knee pain ,torticolis I can help you, and together we can discover the cause of the pain and get rid of it.

book today a session with me at 0034 634791996

Gay/ Straight Massage Barcelona : Back Pain Has NO GENDER

Posted on by maxkingfitness

backpainnew111

Good Morning ,

Thank you for stopping by to my massage Blog, My names is Max I’m a Certified Massage Therapist in Barcelona. If you are looking for the greatest relief for your back and shoulder you have landed on the right page!

I have 5 years experience in Massage Therapy and all my international and local clients keep coming back on my massage table to receive their weekly dose of therapeutic comfort Yes, because the most important thing and the blueprint of my service is that you are going to feel as at ease and relax as possible and all your stressing thoughts, all your worries and your knots are going to disappear, leaving you Brand New.

My massage table has no Gender preference and I don’t discriminate if you are in bad shape, older or just shy. A massage is not a luxury is a basic need for the body, for your healthy emotional being and to feel pamper and to get rid of all those useless toxins. Toxins that you develope at your job, while you are training and in unhealthy relationships.

So if you have a back pain problem , shoulder problem, sciatica or you just need to relax and connect with your body again don’t hesitate and Call Me Now at

0034 634791996 ( I’ll be happy to asnwer all your questions)

Therapeutic Massage  is 55 euros x 60 min / 80 Euros x 90 min /

I hope to hear soon from you

Best Regards

Max