Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

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I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

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MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Headache Relief Massage and the SCM.

HEADACHE RELIEF

In our hyperdigital society and with deskbound jobs it’s common to develop headaches caused by the sternocleidomastoid muscle.

The SCM primary function is to rotate the neck. If you spend long time in front of a PC or a Phone chances are you might have this muscle tight and the consequences generally are unilaterally head pain referred at the base of the skull and around your eyes.

A tight SCM push your head forward and load eccentrically the muscles at the base of your Occiput  ( obliquus capitis superior muscle) causing headaches.

If after a long travel or a stressful day at your job, you need a good neck release and a possible headache relief I will do everything in my capacity to relax your neck and make your head light and headache free.

contact me at 634791996 WHATSAPP , and book your Myofascial Release Session Now!

Allow yourself to fight gravity with the right tools and learn the right posture to avoid unnecessary  pain in the future

Best Regards

Max

Osteopathy , Myofascial Release Barcelona

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Welcome to my Studio and thanks for your interest in my work.

As a result of my Osteopathic treatment and my myofascial release massage I guarantee a better function of your spine and a relief of your  neck and back pain. I blend together different techniques from Dr Andrew Still and Thomas Myers to get the most effective treatment that help to fix muscle unbalances and painful knots .

What is Osteopathy?

Osteopathy is an approach to healing that uses subtle and gross manipulations to address structural conditions commonly experienced as pain, weakness or organ malfunction.

and Myofascial release ?

The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury or repetitive strain. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

 

if you are interested in booking  a session , contact me at
0034 634791996 
my fees are :  65 euros x 60 min
                         85 euros x 90 min
Best Regards
Massimiliano

Massage is only as good as the Therapist !

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Hi , thanks for checking my Massage blog

I’m Massimiliano a LMT Massage Therapist in Barcelona and I’m about to  tell you how  I made a job out of my passion, so that you can have all the informations you need to decide

To BOOK A MASSAGE WITH ME  ; )   0034 634791996

I started massaging athletes and clients  in my  Strength and Conditioning  Gym in Barcelona.

If you ever been serious about training and conditioning you know you need a good mobilty routine and a fast but efficient warm up. Tissues and muscle  have to be ready to sustain external stress ( Heavy weights and repetitions)

But the more you train and the more you increase volume and strength the more you need to recover.

Muscle grow when you sleep ! But if your body is sore and full of metabolites and toxins from the training, you won’t recover as fast as you need for the next workout

Enter the Massage

A good Massage helps to get rid of the toxins and restores and relaxes the muscle to aggressively attack your next workout or Competition.

That’s why after 15 years of training all kind of people I decide to add massage to my services.

I know how the human body and its complex anatomy and I can help you in balancing excessive muscle contraction , KNOTS and PAIN

I use Deep Tissue Massage as a base to get rid of pain in your upper back and lower back

my experience allow me to mix Chinese Massage, Acupressure and Streching to get the most benefits and relax for  your body.

I know how to relief your back pain !

Trust me when I’m saying that I won’t let you go if the pain isn’t less than when you entered my door

my fees are :

Deep Tissue Massage  55 euros  x  60 min /  80euros x  90 min

See you soon !

Best

Massimiliano

Male Masseur Barcelona : Custom Full Body Massage DEEP TISSUE – SPORT

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If you are looking for the Best Bodywork in Barcelona you finally found it !

Over the last 5 years I worked with High Profile Clients , Professional Athletes , Body Builders, Crossfitters and Movers from all around the world.

I’m truly specialized in Deep tissue and Sport Massages my focus on the men /female physiology and my knowledge of  muscle fibers direction, make my Bodywork not only Therapeutic but perfect as Recovery after a long Workout in the gym or a long trip on the plane.

I don’t memorize massage routines, I work on your muscle tissue, vertebras blockage with a Custom  Full Body Massage

My massages are always differents! If you train you know you need different stimolous to grow your muscle, in the same way, based on your muscle tension you will need a certain type of massage techniques to relax or break the tension.

I’m an Italian 6 foot 1 inches Tall, Fit and Shredded, Well-Spoken , Clean and Healthy

My Studio is in the Sagrada Familia Area

5/8 min from The Center of Barcelona

Trust my hands I know what I’m doing!

First timers, straight men, gay men, and women of all ages and sizes are welcome.

Deep Tissue _ Sport – Higly Relaxing  Massage Incalls Fees :

60 min  55 Euros ( I’m not a psychic but After 10 min of massage you will upgrade to the 90 min one..)

75 min  65 Euros

90 min  80 Euros

Call me or Send me a Whatsapp at :       0034 634 79 1996

Please note that I don’t always accept OUTCALLS ( + 35 euros + Taxi)

Check my Reviews Here :

Best Regards

Max

Masseur Barcelona, Looking for the Right One!

sacro FINAL

CONTACT : 0034 634791996

Massage, massage , massage! How much do we love a great warming and therapeutic massage. Doesn’t matter where we are : London ,New York , Barcelona  we always look for the best masseur in town ! But..How much should we trust a new massage therapist?Do we have some guidelines to be sure  that we are in the right hands?

I ‘ve received massage all around the world , Thailand , India , Europe and with time  I come out with some basic guidelines to understand if I’m going to enjoy a pleasurable experience or a really sucky one!

Here some basic rules to take in consideration.

#1 MASSAGE RULES : the massage place has to be clean!It doesn’t have to be necessarily fancy but hygiene is mandatory. Be aware if the massage table has been clean out and hygienized.

#2 MASSAGE RULES : The Masseur has to be clean too! And if is possible , he has to be  Fit! Why has he to be Fit ? Because it’s a reflection of a certain type of  Lifestyle based on mindfulness and attention on diet and what is actually healthy. let’s put it in this way , if the masseur is taking good care of his body he might take care of yours in the same way.

#3 MASSAGE RULE : Check the Masseur hands, are they clean? Do they have long nails? you don’t want to end up in a BDSM massage with nails mark all over your back!

#4 MASSAGE RULE : is the masseur asking you  some questions about your medical history?He should, if he is a real masseur. He is suppose to know if you have a shoulder problem , if you have spondylosis or nutated sacrum, Hyperlordosis etc. Of course sometimes the only thing we know is that the back hurts and we expect the therapist to formulate an hypothesis about the problem. But it is always better to give this kind of  information before hand.

#5 MASSAGE RULE : The masseur should always ask for what kind of intensity the massage should be and you should tell him the technique you want him to use on your body. The intensity it will be calibrated later on but it’s better to give  the masseur an idea.

Those are some basic rules to get a real good masseur here in Barcelona.

if you are interested in a professional masseur I’m your guy! I give massage to any kind of people Hetero,Gay, Women , Couples, Bi-curious…There is no age or racial discrimination in my place!I workout everyday and I have an incredible strength having worked on Men , Athletes both Gay and Straight over the years. doesn’t matter your bodytype I have my way around all type of male body.

Trust my BODYWORK  and your body will feel greatful

Contact me and I will offer you the absolute best treatment possible in Barcelona

here some Links to My Videos

thanks

Max

mobile 634791996 whattsup me!