Tag: #personaltrainer

Do You Have A Crooked Back?Learn How To Fix IT!

Posted on by maxkingfitness

Lately I hurt my back during a DT ( a Crossfit Wod with a 70 KG Clean&Jerk ). If you don’t know what it is, no worries, It’s just a hell of a workout with a lot of weight. The result : an extreme back pain and a crooked back.

Training and bad posture are one of the main causes of back pain. When you damage your lumbar spine you become useless for any activity that involve using your body.

it’s an humbling experience. I was grumpy and mad with my self because my Ego didn’t allow me to reduce the weight during the workout even if I know I was pushing it.

Now I thought If I have to stop working at least I want to shot a video for my patients so that they can heal the back pain in the comfort of their home.

Maybe you don’t know but I’m a known personal trainer in Barcelona and I’ve been helping client since 2008.

Anyway here is the video ⬇️ Before you go if for some reason the exercises don’t help you I can make you feel better if you book a session at 0034 634791996 Whatsapp me or call Me

How to heal back pain at home , personal trainer barcelona

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

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MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

MOBILE MASSAGE BARCELONA.THE DEEP TISSUE LIKE YOU NEVER FELT BEFORE…

Posted on by maxkingfitness

mobile masseur barcelona
mobile massage barcelona

Hi Guys , first of all I want to thank you to check my massage blog , if you here you have probably read my reviews and you want some more informations about me and my services . I’m a strength coach and mobility and movement geek and since 5 years I started giving massages to my Crossfit clients. I love the craft : palpate different tissues, release knots and pain from your muscle and Fascia . Make you feel better it’s my mission. And I have different tools in my box : Deep Tissue, Osteopathic Treatment, Myofascial Release,Cupping, Acupuncture but even Mobility Exercises, Strength Techniques and Stretching. My session is not complete until you feel losen up  and more functional that when I arrived

I generally receive in my  Private Studio in Sagrada Familia by appointment only!

But if you want me to come to your hotel send me a message on whatsapp or call me at 0034 634791996 I will be happy to give you all the informations you need

My fees are :

AT Your Hotel : 100 Euros x  60 min  or 125 Euros x 90 min

In my Studio : 65 euros x 60 min  or  85 euros x  90 min

I can provide VAT Invoice if you need it !

Best Regards

Max