DEEP TISSUE AND RELAXING MASSAGE TREATMENT
Adora come to my Studio in Sagrada familia, Barcelona because she was experiencing shoulder pain and a stiff neck. After a test and a check we discover that neck pain was associate it with a C4 ,C5 misalignment .We fix that with a simple and safe osteopathic manipulation.
Secondly we take care of the shoulder pain that was caused by overtraining and a consequently rotator cuff impingement. To solve the muscle related pain, I used some myofascial release techniques that reduced the tone of the teres minor. For the suscapularis muscle some active engagement techniques did the work.
Finally To help reduce the pain after the session I prescribe Adora some exercises to strengthen the rotator cuff muscle. Without forgetting some good old stretches for the pectorals minors to avoid the rounded shoulder posture.
In this review she will explain how she felt and the benefit she obtain with my session
