50% Discount to Females Clients for INSTAGRAM and YOUTUBE

Hi Friends thanks for reading me 😀 I offer 50% Discount to All Females Clients that allow me to film the massage session for my social medias Instagram and Youtube : Max DTM (250K SUBS)

The shooting generally last 2 hr but I will charge 50% of 60 min price. I’m looking for models of any body-type and shape so all you need to do is to ask for the discount.

Please be aware that I don’t accept everybody, so don’t be offended if I might say NO to you, ! ( Most of the time I’m too busy or I need a certain body-type to offer my subs something different).

If you want to collaborate send me a WhatsApp to 34 634791996 It will be necessary to send 1 pic of your face and 2 pics of your body ( leggings sport outfit) so I can see if we can work together.

Thank you very much and I hope to hear from you soon !

Best Regards

Max

SOFT TISSUE RELEASE and sport recovery

SOFT TISSUE RELEASE AT ITS BEST

Hello Friends, in the latest week I’ve been treating all kind of athletes ranging from BJJ, Spartan Races Competitors, Rugby Players to Body Builders.

They all carry some kind of pain in their neck , back and legs. They all needed a good massage to recover and smashing it.

Soft Tissue Release is particularly helpful when the muscle is tense and shortened.

if you feel that your muscle need a Reset, Soft Tissue Release utilise mobility to pin your muscle tissue with the intent to break adhesions , restore trapped fluid and reduce Inflammation.

You are ” In the right place” if you are looking for an honest and therapeutic massage to step up your game or just to recover after the Battle

Contact me for a Soft Tissue Release Session this is my business number

Whatsapp + 34 634791996

Best Regards,

Massimiliano Ercoli ( Max) , Sport Massage Therapist

Deep Tissue Massage Reduces Cellulite?

Hi Everyone , in this micro-post I will address this question : Is Deep Tissue Massage helpful with cellulite?

If you go and research on PUBMED, NCBI there are dozen of studies asserting that massage therapy helps in reducing the appearance of cellulite.

Deep Tissue Massage stretches the skin tissue , redistribute fat cells and improve circulation and lymphatic drainage as well. Those are definitely the keys to make your skin glowing of new life but it’s not a permanent fix.

I believe as Personal Trainer that exercise, diet in conjunction with Massage will help your skin to look better. That’s all you need period! Some experts of “Cellulite Massage” will tell you that there are specific kind of techniques that only them can apply to get rid of Cellulite. BS sorry!

What you need is a massage that stretches the fibrous connectives cords that tether with the skin to the underlying muscle. What we want is to reduce the pulling of the cords so that the fat it’s not compressed against the muscle and create a dimpling surface on the skin. In the same time with long longitudinal strokes we will try to redistribute the fat and improve circulation.

A light Deep Tissue can definitely do the work and with life changing habits it can helps in conquering a better looking skin.

If you are interested in a LIGHT Deep Tissue Massage send me WhatsApp at 34 634791996

Best Regards Max 🙏🏽

FUNCTIONAL MASSAGE. WHEN MASSAGE MEETS TRAINING

FUNCTIONAL MASSAGE RELEASE

HI GUYS, I’m honored to introduced to you my last massage creation: The Functional Massage Experience.

You probably don’t know but I’ve been a Personal Trainer ( Crossfit, Functional Training and Bodybuilding ) for more than 20 yrs and I finally developed a method that blends together strengthening exercises with some active release techniques to increase mobility, get rid of pain and improve performance.

I believe that if you want to de-activate the pain sensation in one area of your body, you need to move that area, activate certain muscle and release other trigger muscle.

My Functional Massage allow you to get the feeling of a low intensity workout with the relaxation of the Myo-Fascial Release massage. You can see a short video I shot with my client to improve rounded shoulders and strengthening the upper back.

If you would like to contact me for A Functional Massage send me a WhatsApp or an SMS at 34 634791996

I will answer you as soon as possible.

Best Regards, Max

Lower Back Pain Relief with Advanced Myofascial Massage in Barcelona

Hi Friends, this is Max I’m an Osteopath and a physical trainer in Barcelona.

Today I want to share with you some of the techniques from Rolfing and Deep Tissue Massage ( masaje estructural profundo) that I use to fix lower back pain (dolor de espalda baja).

Back pain can be caused by over-used muscle or can be postural.

Most people has hernia in the L4 and L5 vertebrae but never experience any pain, Others might have a nerve impingement and feel an horrible shooting pain down their legs.

For this reason a good assessment is necessary to understand the root cause of the problem , even if without MRI is not always possible to isolate the real issue.

In any case there are great non bias researches that prove that a good relaxing or deep tissue massage can mitigate the pain in the lower back.

No matter what the cause is, relaxing the muscle around the spine and hips, can make you feel much, much better.

For example getting rid of the tightness in the quadratus lumborum can “magically” resolve a hips elevation and a consequently short leg.

Myofacial massage can definitely align pelvis and lower compartment fascia

If you Stretch a tight ileo-psoas muscle in a hyperlordic lumbar (a big lumbar curve) region can make wonder for a lower-crossed syndrome.

Those are just two basic physical interventions to get rid of back pain even though it is never so simple as you probably know.

When we will work together we will find and correct :

  1. Your weak muscle and the way to finally activate them
  2. Fascia adhesions or restrictions that impede the functional movement of your muscle
  3. Functional end range of motion of your joints and how to increase it
  4. Pain in your Trigger Points ( where it’s possible)
  5. Stressed and shortned muscle and I will release them with advanced myofascial release technique
  6. Or you can just enjoy a Damn Good Massage!

To Book a session with me just send me a WhatsApp at 0034 634791996

I looking forward to meeting you !

Best Regards

( I offer 50% discounts for female clients that allow me to shoot the treatment for my Instagram or Youtube Channel ) it’s easy just ask me how.

Here an example of my Lower Back Treatment , Enjoy

HOW TO GIVE A DEEP TISSUE MASSAGE.

Hello everyone I’m Max,

Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.

My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.

Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.

The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.

So I hope you will enjoy the video and I’m looking forward to meeting you

you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.

Best Regards,

Max

Do You Have A Crooked Back?Learn How To Fix IT!

Lately I hurt my back during a DT ( a Crossfit Wod with a 70 KG Clean&Jerk ). If you don’t know what it is, no worries, It’s just a hell of a workout with a lot of weight. The result : an extreme back pain and a crooked back.

Training and bad posture are one of the main causes of back pain. When you damage your lumbar spine you become useless for any activity that involve using your body.

it’s an humbling experience. I was grumpy and mad with my self because my Ego didn’t allow me to reduce the weight during the workout even if I know I was pushing it.

Now I thought If I have to stop working at least I want to shot a video for my patients so that they can heal the back pain in the comfort of their home.

Maybe you don’t know but I’m a known personal trainer in Barcelona and I’ve been helping client since 2008.

Anyway here is the video ⬇️ Before you go if for some reason the exercises don’t help you I can make you feel better if you book a session at 0034 634791996 Whatsapp me or call Me

How to heal back pain at home , personal trainer barcelona

The Solution For Painful Feet and Hips. Deep Tissue,Fascia & ART

Are you experiencing a continuous hip’s pain every time you walk? Does your foot hurts? The position of your feet and the way you step are big components of your skeleton architecture. If your foot is pronated, or is pushing inside your shoes for example you might have the lateral fascial line : tibialis anterior, IT Band, TFL in deep pain.

With a Deep Tissue or a Fascia Massage is possible to release all the muscle that are connected all the way to your neck

Here an example on how I will release a tight leg and a painful foot

lower compartment release. Fascia massage , Sport Massage Barcelona

For Inquiries and Booking please contact me via Whatsapp or call me at 0034 634791996 I will be happy to answer all your questions

Best Regards,

Max