If you’re dealing with nerve entrapments, repetitive strain injuries, or stubborn muscular tightness, Active Release Technique (ART) is one of the most precise and effective tools available.
In my Barcelona studio, I use ART inspired techniques ( Functional Release) to treat soft tissue restrictions caused by overuse, poor posture, or training overload — restoring range of motion, reducing pain, and helping you move freely again.
🔧 What Is Active Release Technique?
ART is a manual therapy that involves applying pressure to specific muscles or fascia while guiding the tissue through a precise movement. It breaks up adhesions and restores smooth muscle function.
✅ What Active Release Work Can Help With
- Neck, shoulder, and lower back pain
- Nerve entrapments (e.g., sciatica, carpal tunnel)
- Chronic tension from desk work or lifting
- Reduced mobility or “stuck” movement patterns
🧩 My Approach Art inspired techniques
My work is inspired by principles found in systems such as Active Release–style methods, myofascial release, and functional manual therapy, but is adapted to each client based on assessment, movement quality, and response to treatment.
📍 Located in Eixample, near Sagrada Familia – Barcelona
🗣️ English, Spanish, and Italian spoken
📲 Book your session via WhatsApp +34 634 791 996
Disclaimer:
Some techniques are inspired by the concepts behind Active Release Technique®, however treatments provided are functional manual therapy sessions and not trademarked ART sessions.