If you want to thrive you have to break your comfort zone. Competing in Copenhagen for The World Massage Competition taught me just that and motivate me to aspire to Excellence.
In a nutshell more than 70 countries and hundred of the best massage therapists , bodyworkers, sport therapists from around the World competing in a tough, fun and unreal events. Competitors are judged based on techniques, style, touch, flow and body mechanics
Did I win? No.
But I got much better and learned the best techniques in the industry and I’m ready to share them with You, to create the Perfect Massage Experience and heal where is possible your myofascial, muscle and joint pain.
In the meantime looking forward for the UK Competition in London
Hi Everyone , in this micro-post I will address this question : Is Deep Tissue Massage helpful with cellulite?
If you go and research on PUBMED, NCBI there are dozen of studies asserting that massage therapy helps in reducing the appearance of cellulite.
Deep Tissue Massage stretches the skin tissue , redistribute fat cells and improve circulation and lymphatic drainage as well. Those are definitely the keys to make your skin glowing of new life but it’s not a permanent fix.
I believe as Personal Trainer that exercise, diet in conjunction with Massage will help your skin to look better. That’s all you need period! Some experts of “Cellulite Massage” will tell you that there are specific kind of techniques that only them can apply to get rid of Cellulite. BS sorry!
What you need is a massage that stretches the fibrous connectives cords that tether with the skin to the underlying muscle. What we want is to reduce the pulling of the cords so that the fat it’s not compressed against the muscle and create a dimpling surface on the skin. In the same time with long longitudinal strokes we will try to redistribute the fat and improve circulation.
A light Deep Tissue can definitely do the work and with life changing habits it can helps in conquering a better looking skin.
If you are interested in a LIGHT Deep Tissue Massage send me WhatsApp at 34 634791996
Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.
My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.
Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.
The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.
So I hope you will enjoy the video and I’m looking forward to meeting you
you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.
Here a review of my bodywork from one of my happy clients, she was so happy that is now my girlfriend ❤️. For sure there are some bias in her words but I thought it was interesting to share.
EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST
HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.
I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.
I’ve seen so many of you come here with pain and leave feeling better and fitter with time.
I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change
I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.
So this is my offer in this crazy Covid19 Era where I can’t physically touch you :
Would you be willing to get rid of you back, neck and shoulder pain today?
Are you ready to feel fitter , healthier and improve your posture in just one session ?
With a Video Call session? Maybe even right now?
If you would
Whatsapp me at 0034 634791996 and will tell you how
This is video below quickly explains how you can take care of your neck and heal from home :
I’m Max a Certified Massage Therapist and Osteopath here in Barcelona. I offer Sport and Deep Tissue Massages in my Studio near the Sagrada Familia.
I have an extensive professional relationship with all types of clients and gender : Men , Women , Straight , Gay , or those in LGBTQ Community..
I believe that if your body is in need of a real professional massage and you want to feel renewed , relaxed and awesome in your own body, I’m the right guy for you.
With my techniques and Osteopathic Treatments I can reduce your back pain , stiff neck soreness as well as feet discomfort . Find out why more than 220 people have rated me with 5 stars Reviews on Google
My fees are 60 Euros x 60 min and 90 euros x 90 min INCALLS
or 110 Euros x 60 min and 155 Euros x 90 OUTCALLS
ONLINE SESSION 30 EUROS X 30 MIN
Book A Massage Today at: +34 634791996
Please feel free to Call or send a Message Or WhatsAPP
One of the best way to recover from a long trip or a workout is a great massage !
Hi Everyone,
As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again
HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.
Pain happens for one simple reason : to protect you .
Inflammation is a primal response to injury.
When your muscle is inflamed cytokines are released in the injured tissue.
Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.
we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .
Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.
So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996
I charge 60 Euros x 60 min and 85 x 90 min
If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)
Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.
When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.
I use :
Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
Deep Tissue Massage : to relax the muscle and heal the muscle pain
Mobility : to strengthen the joint in the end range of the ROM
Exercises : to rehabilitate the muscle and increase performance
If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996
if you have any pain or stiffness in your back and neck, I can help You. My hands are strong, skilled and ready to melt your knots and give your body the relief you are looking for after a long travel on the plane or an uncomfortable sleepless night
I’m a Certified Massage Therapist since 2013 and an Health and Conditioning Trainer since 2005.
I’m used to help my clients with tendinitis , injuries and mobility issues.
In my Studio I offer a Safe Space to relax and forget about your problems, daydreaming in a state of flow and reconnect with yourself.
I use different massage techniques from Tuina, Thai, MyoFascial Release, Californian, Sport , Swedish to create a “5G” DEEP TISSUE MASSAGE that heal and increase your blood circulation, detox your fascia and make you feel good and rejuvenated
My Fees are: 60 euros x 60 min @myStudio
85 euros x 90 min @myStudio
Outcalls available !
If you think my service can help you feel better Send me a Whatsapp at 0034 634791996 or Call me !
