Hi Everyone , in this micro-post I will address this question : Is Deep Tissue Massage helpful with cellulite?
If you go and research on PUBMED, NCBI there are dozen of studies asserting that massage therapy helps in reducing the appearance of cellulite.
Deep Tissue Massage stretches the skin tissue , redistribute fat cells and improve circulation and lymphatic drainage as well. Those are definitely the keys to make your skin glowing of new life but it’s not a permanent fix.
I believe as Personal Trainer that exercise, diet in conjunction with Massage will help your skin to look better. That’s all you need period! Some experts of “Cellulite Massage” will tell you that there are specific kind of techniques that only them can apply to get rid of Cellulite. BS sorry!
What you need is a massage that stretches the fibrous connectives cords that tether with the skin to the underlying muscle. What we want is to reduce the pulling of the cords so that the fat it’s not compressed against the muscle and create a dimpling surface on the skin. In the same time with long longitudinal strokes we will try to redistribute the fat and improve circulation.
A light Deep Tissue can definitely do the work and with life changing habits it can helps in conquering a better looking skin.
If you are interested in a LIGHT Deep Tissue Massage send me WhatsApp at 34 634791996
HI GUYS, I’m honored to introduced to you my last massage creation: The Functional Massage Experience.
You probably don’t know but I’ve been a Personal Trainer ( Crossfit, Functional Training and Bodybuilding ) for more than 20 yrs and I finally developed a method that blends together strengthening exercises with some activerelease techniques to increase mobility, get rid of pain and improve performance.
I believe that if you want to de-activate the pain sensation in one area of your body, you need to move that area, activate certain muscle and release other trigger muscle.
My Functional Massage allow you to get the feeling of a low intensity workout with the relaxation of the Myo-Fascial Release massage. You can see a short video I shot with my client to improve rounded shoulders and strengthening the upper back.
If you would like to contact me for A Functional Massage send me a WhatsApp or an SMS at 34 634791996
I’m Max a Certified Massage Therapist and Osteopath here in Barcelona. I offer Sport and Deep Tissue Massages in my Studio near the Sagrada Familia.
I have an extensive professional relationship with all types of clients and gender : Men , Women , Straight , Gay , or those in LGBTQ Community..
I believe that if your body is in need of a real professional massage and you want to feel renewed , relaxed and awesome in your own body, I’m the right guy for you.
With my techniques and Osteopathic Treatments I can reduce your back pain , stiff neck soreness as well as feet discomfort . Find out why more than 220 people have rated me with 5 stars Reviews on Google
My fees are 60 Euros x 60 min and 90 euros x 90 min INCALLS
or 110 Euros x 60 min and 155 Euros x 90 OUTCALLS
ONLINE SESSION 30 EUROS X 30 MIN
Book A Massage Today at: +34 634791996
Please feel free to Call or send a Message Or WhatsAPP
As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.
When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.
I use :
Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
Deep Tissue Massage : to relax the muscle and heal the muscle pain
Mobility : to strengthen the joint in the end range of the ROM
Exercises : to rehabilitate the muscle and increase performance
If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996
if you have any pain or stiffness in your back and neck, I can help You. My hands are strong, skilled and ready to melt your knots and give your body the relief you are looking for after a long travel on the plane or an uncomfortable sleepless night
I’m a Certified Massage Therapist since 2013 and an Health and Conditioning Trainer since 2005.
I’m used to help my clients with tendinitis , injuries and mobility issues.
In my Studio I offer a Safe Space to relax and forget about your problems, daydreaming in a state of flow and reconnect with yourself.
I use different massage techniques from Tuina, Thai, MyoFascial Release, Californian, Sport , Swedish to create a “5G” DEEP TISSUE MASSAGE that heal and increase your blood circulation, detox your fascia and make you feel good and rejuvenated
My Fees are: 60 euros x 60 min @myStudio
85 euros x 90 min @myStudio
Outcalls available !
If you think my service can help you feel better Send me a Whatsapp at 0034 634791996 or Call me !
I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.
MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !
So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.
I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me
Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.
That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I test his muscle and activate them to make him perform better.
If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands
my fees are : 65 euros x 60 min or 85 x 90 min
I hope to see you soon in my Private Studio near Sagrada Familia
Hi Guys , first of all I want to thank you to check my massage blog , if you here you have probably read my reviews and you want some more informations about me and my services . I’m a strength coach and mobility and movement geek and since 5 years I started giving massages to my Crossfit clients. I love the craft : palpate different tissues, release knots and pain from your muscle and Fascia . Make you feel better it’s my mission. And I have different tools in my box : Deep Tissue, Osteopathic Treatment, Myofascial Release,Cupping, Acupuncture but even Mobility Exercises, Strength Techniques and Stretching. My session is not complete until you feel losen up and more functional that when I arrived
I generally receive in my Private Studio in Sagrada Familia by appointment only!
But if you want me to come to your hotel send me a message on whatsapp or call me at 0034 634791996 I will be happy to give you all the informations you need
My fees are :
AT Your Hotel : 100 Euros x 60 min or 125 Euros x 90 min
In my Studio : 65 euros x 60 min or 85 euros x 90 min