Here a review of my bodywork from one of my happy clients, she was so happy that is now my girlfriend ❤️. For sure there are some bias in her words but I thought it was interesting to share.
As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
I charge 60 Euros x 60 min or 85 Euros for 90 min
Whatsapp me or SMS at 0034 634791996
HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.
Pain happens for one simple reason : to protect you .
Inflammation is a primal response to injury.
When your muscle is inflamed cytokines are released in the injured tissue.
Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.
we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .
Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.
So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996
I charge 60 Euros x 60 min and 85 x 90 min
If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)
Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.
When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.
I use :
- Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
- Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
- Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
- Deep Tissue Massage : to relax the muscle and heal the muscle pain
- Mobility : to strengthen the joint in the end range of the ROM
- Exercises : to rehabilitate the muscle and increase performance
If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996
or send me a Whatsapp at 0034 634791996
I charge 60 euros x 60 min and 85 euros x 90 min
Myofascial Release Massage and its close cousin Rolfing , are alternative medicine therapies that treat the fascia and the muscle in your body, starting at the feet and continuing up to the skull. The MyoFascial concept is simple .As human being we are subjected to the pull of the force of gravity . Our structure (bone , muscle and fascia) adapt to this force and create dysfunctional movement pattern throughout our life that can result in behaviourally fixed positions.
Think about how the position of the head influences the rest of the spine when you are checking your phone. Or how high heels increase your pelvic tilt and create lower back pain .Even the way your feet touch the ground can induce shin splint or sciatica pain.
The causes of pain are infinite and to detect exactly where certain pain comes from is very complicated. I’m still learning after 20 years as a personal trainer and 6 yrs as a Muscle Therapist. Every day is a new challenge but I love it and I’m grateful for all my clients that trusted me all these years.
Fascia Work and Deep Tissue Massage Techniques can influence and correct your posture ( as long as it’s not structural ) . I can move your muscle and the fascia in the right direction ( generally against gravity) and with the addition of mobility and physical exercises you can become straight and strong again
if you think this is what you need or if you have any questions send me a Whatsapp Now at 0034 634791996
I charge 60 euros x 60 min
and 85 euros x 90 min
Thanks for taking the time to read about my Services.
I’m a Certified Massage Therapist and A Structural Osteopath and I’ve been a Strength Coach and Conditioning Trainer for more than 20 years (MILANO , NYC , LA, CHICAGO, BARCELONA)
I offer Boutique Stretching Sessions here in Barcelona with my Sport Massage.
I believe stretching is the key to improve overall athletic performance , speed and to avoid injuries
My stretching session will ease residual muscle tension and improve your muscle awareness .
Assisted Stretching it’s the perfect complement to a Sport Massage that will increase your energy and speed up your recovery
My Studio is centrally located close to the beautiful Sagrada Familia church.
if you are coming for a Tour here it can be a good combination to recover from your long airplane trip and feel refreshed and rejuvenated
my fees are :
65 Euros x 60 min (Sport Massage +Assisted Stretching)
85 Euros x 90 min
OUTCALLS : 95 euros x 65 min , 125 Euros x 95 min , ( plus Taxi )
After 9 pm + 25 euros
You can contact me at 0034 634791996 Send me a Whatsapp or a message and I will get back to you as soon as possible
I offer discount for couples and multiple sessions !
Hi , thanks for checking my Massage blog
I’m Massimiliano a LMT Massage Therapist in Barcelona and I’m about to tell you how I made a job out of my passion, so that you can have all the informations you need to decide
To BOOK A MASSAGE WITH ME ; ) 0034 634791996
I started massaging athletes and clients in my Strength and Conditioning Gym in Barcelona.
If you ever been serious about training and conditioning you know you need a good mobilty routine and a fast but efficient warm up. Tissues and muscle have to be ready to sustain external stress ( Heavy weights and repetitions)
But the more you train and the more you increase volume and strength the more you need to recover.
Muscle grow when you sleep ! But if your body is sore and full of metabolites and toxins from the training, you won’t recover as fast as you need for the next workout
Enter the Massage
A good Massage helps to get rid of the toxins and restores and relaxes the muscle to aggressively attack your next workout or Competition.
That’s why after 15 years of training all kind of people I decide to add massage to my services.
I know how the human body and its complex anatomy and I can help you in balancing excessive muscle contraction , KNOTS and PAIN
I use Deep Tissue Massage as a base to get rid of pain in your upper back and lower back
my experience allow me to mix Chinese Massage, Acupressure and Streching to get the most benefits and relax for your body.
I know how to relief your back pain !
Trust me when I’m saying that I won’t let you go if the pain isn’t less than when you entered my door
my fees are :
Deep Tissue Massage 55 euros x 60 min / 80euros x 90 min
See you soon !
If you are looking for the Best Bodywork in Barcelona you finally found it !
Over the last 5 years I worked with High Profile Clients , Professional Athletes , Body Builders, Crossfitters and Movers from all around the world.
I’m truly specialized in Deep tissue and Sport Massages my focus on the men /female physiology and my knowledge of muscle fibers direction, make my Bodywork not only Therapeutic but perfect as Recovery after a long Workout in the gym or a long trip on the plane.
I don’t memorize massage routines, I work on your muscle tissue, vertebras blockage with a Custom Full Body Massage
My massages are always differents! If you train you know you need different stimolous to grow your muscle, in the same way, based on your muscle tension you will need a certain type of massage techniques to relax or break the tension.
I’m an Italian 6 foot 1 inches Tall, Fit and Shredded, Well-Spoken , Clean and Healthy
My Studio is in the Sagrada Familia Area
5/8 min from The Center of Barcelona
Trust my hands I know what I’m doing!
First timers, straight men, gay men, and women of all ages and sizes are welcome.
Deep Tissue _ Sport – Higly Relaxing Massage Incalls Fees :
60 min 55 Euros ( I’m not a psychic but After 10 min of massage you will upgrade to the 90 min one..)
75 min 65 Euros
90 min 80 Euros
Call me or Send me a Whatsapp at : 0034 634 79 1996
Please note that I don’t always accept OUTCALLS ( + 35 euros + Taxi)
Check my Reviews Here :
Good Morning ,
Thank you for stopping by to my massage Blog, My names is Max I’m a Certified Massage Therapist in Barcelona. If you are looking for the greatest relief for your back and shoulder you have landed on the right page!
I have 5 years experience in Massage Therapy and all my international and local clients keep coming back on my massage table to receive their weekly dose of therapeutic comfort Yes, because the most important thing and the blueprint of my service is that you are going to feel as at ease and relax as possible and all your stressing thoughts, all your worries and your knots are going to disappear, leaving you Brand New.
My massage table has no Gender preference and I don’t discriminate if you are in bad shape, older or just shy. A massage is not a luxury is a basic need for the body, for your healthy emotional being and to feel pamper and to get rid of all those useless toxins. Toxins that you develope at your job, while you are training and in unhealthy relationships.
So if you have a back pain problem , shoulder problem, sciatica or you just need to relax and connect with your body again don’t hesitate and Call Me Now at
0034 634791996 ( I’ll be happy to asnwer all your questions)
Therapeutic Massage is 55 euros x 60 min / 80 Euros x 90 min /
I hope to hear soon from you
Max (Best Massage Barcelona) : 0034 634791996
Hi Guys ,
Welcome to my massage blog !
This website is for all the massage nerds out there that enjoy a warm, de-stressing, relaxing massage.
If you are in Barcelona is pretty difficult to find a great masseur able to work and melt your knots the way I do.
I’m a Certified Masseur Therapist and Osteopath and I’m taking my job seriously but with a smile. In my studio close to Sagrada Familia I’m able to offer you the best massage therapy in the area.
My studio is private, clean and tight.
My speciality is a good strong relaxing massage , I cater this service to men and women even couples ( I have a female masseur that can do a perfect job on your body ) and it doesn’t matter if you are fat, ugly or old; a massage is an healthy practice and everybody should benefit from it!
The relaxing massage is my speciality ,but I can provide any type of massages :
Deep Tissue Massage
Here a video of my massage, It’s only a back massage but you can see my techniques
and them can be apply to every part of your body .
So if you need a relief from your walking and tours day in Barcelona I’m only 9 min away from the center ( Passeo de Gracia , Plaza Catalunya)
My Fee :
Relaxing Massage x 60 min = 55 Euros
Relaxing Massage x 90 min = 80 Euros
Call me Now and Book you Massage
(I accept Paypal)