Tag: osteopata barcelona

Deep Tissue Massage and Back Pain Relief

Posted on by maxkingfitness

Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.

When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.

I use :

  • Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
  • Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
  • Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
  • Deep Tissue Massage : to relax the muscle and heal the muscle pain
  • Mobility : to strengthen the joint in the end range of the ROM
  • Exercises : to rehabilitate the muscle and increase performance

If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996

or send me a Whatsapp at 0034 634791996

I charge 60 euros x 60 min and 85 euros x 90 min

Kindest Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

Masaje Deportivo Barcelona

Posted on by maxkingfitness

wh1Buenos dias,

Bienvenido a mi blog personal de masaje

Soy Max , Entrenador Personal con mas de 15 años de experiencia en los mejores clubs de Barcelona y  U.S.A. ( L.A. y  Chicago ).

Soy Masajista Titulado y Osteopata Estructural

Si tienes dolor muscular post entrenamiento o quieres prepararte per una competicion mis manos y tratamientos te pueden ayudar a optimizar el tu potencial de salud y recuperacion.

Trabajando con la Osteoaptia junto con la ayuda de un buen Masaje Descontracturante podemo llegar a mejorar tu estado fisico y psiquico en una sola session.

puedo resolver problemas de : lumbalgia, torticolis, dolor post – entrenamiento, dolor cervical, migrañas y dolor de espalda en general.

Trabajando la movilidad la osteopatia permite de restaurar el correcto funcionamento del organismo en general.

llama el  0034 634791996  por una consulta