If you want to thrive you have to break your comfort zone. Competing in Copenhagen for The World Massage Competition taught me just that and motivate me to aspire to Excellence.
In a nutshell more than 70 countries and hundred of the best massage therapists , bodyworkers, sport therapists from around the World competing in a tough, fun and unreal events. Competitors are judged based on techniques, style, touch, flow and body mechanics
Did I win? No.
But I got much better and learned the best techniques in the industry and I’m ready to share them with You, to create the Perfect Massage Experience and heal where is possible your myofascial, muscle and joint pain.
In the meantime looking forward for the UK Competition in London
Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.
My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.
Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.
The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.
So I hope you will enjoy the video and I’m looking forward to meeting you
you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.
Here a review of my bodywork from one of my happy clients, she was so happy that is now my girlfriend ❤️. For sure there are some bias in her words but I thought it was interesting to share.
EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST
HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.
I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.
I’ve seen so many of you come here with pain and leave feeling better and fitter with time.
I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change
I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.
So this is my offer in this crazy Covid19 Era where I can’t physically touch you :
Would you be willing to get rid of you back, neck and shoulder pain today?
Are you ready to feel fitter , healthier and improve your posture in just one session ?
With a Video Call session? Maybe even right now?
If you would
Whatsapp me at 0034 634791996 and will tell you how
This is video below quickly explains how you can take care of your neck and heal from home :
One of the best way to recover from a long trip or a workout is a great massage !
Hi Everyone,
As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again
HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.
Pain happens for one simple reason : to protect you .
Inflammation is a primal response to injury.
When your muscle is inflamed cytokines are released in the injured tissue.
Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.
we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .
Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.
So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996
I charge 60 Euros x 60 min and 85 x 90 min
If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)
Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.
When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.
I use :
Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
Deep Tissue Massage : to relax the muscle and heal the muscle pain
Mobility : to strengthen the joint in the end range of the ROM
Exercises : to rehabilitate the muscle and increase performance
If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996
if you have any pain or stiffness in your back and neck, I can help You. My hands are strong, skilled and ready to melt your knots and give your body the relief you are looking for after a long travel on the plane or an uncomfortable sleepless night
I’m a Certified Massage Therapist since 2013 and an Health and Conditioning Trainer since 2005.
I’m used to help my clients with tendinitis , injuries and mobility issues.
In my Studio I offer a Safe Space to relax and forget about your problems, daydreaming in a state of flow and reconnect with yourself.
I use different massage techniques from Tuina, Thai, MyoFascial Release, Californian, Sport , Swedish to create a “5G” DEEP TISSUE MASSAGE that heal and increase your blood circulation, detox your fascia and make you feel good and rejuvenated
My Fees are: 60 euros x 60 min @myStudio
85 euros x 90 min @myStudio
Outcalls available !
If you think my service can help you feel better Send me a Whatsapp at 0034 634791996 or Call me !
Myofascial Release Massage and its close cousin Rolfing , are alternative medicine therapies that treat the fascia and the muscle in your body, starting at the feet and continuing up to the skull. The MyoFascial concept is simple .As human being we are subjected to the pull of the force of gravity . Our structure (bone , muscle and fascia) adapt to this force and create dysfunctional movement pattern throughout our life that can result in behaviourally fixed positions.
Think about how the position of the head influences the rest of the spine when you are checking your phone. Or how high heels increase your pelvic tilt and create lower back pain .Even the way your feet touch the ground can induce shin splint or sciatica pain.
The causes of pain are infinite and to detect exactly where certain pain comes from is very complicated. I’m still learning after 20 years as a personal trainer and 6 yrs as a Muscle Therapist. Every day is a new challenge but I love it and I’m grateful for all my clients that trusted me all these years.
Fascia Work and Deep Tissue Massage Techniques can influence and correct your posture ( as long as it’s not structural ) . I can move your muscle and the fascia in the right direction ( generally against gravity) and with the addition of mobility and physical exercises you can become straight and strong again
if you think this is what you need or if you have any questions send me a Whatsapp Now at 0034 634791996
6 yrs ago I went to Thailand to perfect my MUAY-THAI skills. I was in a fight camp in the jungle of Phuket, practising MUAY-THAI and MMA all day long. My body was shattered from the hardship of training. It was then that I discovered one of the best massage techniques on the planet: The Traditional Thai Massage. It was incredible the way my body felt after an hour in then hands of these Thai Monks working on my muscle
Last year after 5 yrs of massages on the massage bed I decide to break the limitations of the massage bed itself and move my massages on the floor and I learned after 100 hours of proficient training the Traditional Thai Massage.
My teacher Oskar spent most of his life learning Thai Massage from thai-monks and give massages in Thailand Temples.
Now it’s my turn to take care of your muscle and joints with this incredible sacred dance that is the Thai -Massage. I believe that if you train or you think your body need some stretching and mobility , The Thai-massage is perfect for you. You feel relaxed and vital after only one session
I charge 60 euros x 60 minutes incalls
100 euros x 60 min outcalls
( but if you like the massage I can keep on going and add 30 to 60 or 90 min until you say Stop. This because Thai Massage can be performed face down, up, on the side, sitting the possibility are endless and all are really pleasurable…
if you are ready to try this amazing massage please leave a Whatsapp message to my number 0034 634791996 , I will respond as promptly as I can
