Welcome! if you are in Barcelona and you would like to fix some musculoskeletal issues and postural problems you are in the right place
In my clinic I work with athletes and gym-goers everyday. I love to discover the inner harmony of the joints and how they stack perfectly on top of each other. My goal is to make our biological machine work smoothly and solve your pain through massage and osteopathic treatment here in the heart of Barcelona.
Book today a Relaxing Massage , Deep Tissue Massage or and Osteopathic Treatment with me. Send a WhatsApp to 34 634791996 and I will answer you ASAP 😀
Here a little excerpt of my work on hamstrings injury in my clinic in Sagrada Familia , Barcelona
Hello friends, I’m Max, and I appreciate you taking the time to read this.
Are you ready to bid farewell to your back, neck, and foot pain?
Yes?
Well, I believe I’m your guy!
I provide gut-inspired Elite Sport Massages to athletes, average Joes, soccer moms, and anyone experiencing nagging pain in their musculoskeletal system.
How does the Sport Massage work? First, I listen and assess. I test your muscles, your range of motion (R.O.M), and check for any pain and fascial distortions.
Then, with precise massage skills, I melt your muscle knots into a soothing soup of endorphins, helping you recover your best shape ever! It’s that easy!
Contact me on WhatsApp or via SMS at +34 634791996 and inquire about my massages. I promise, my 400-plus 5-star reviews and the 300k subscribers on YouTube are the results of my insatiable need to make people feel amazing in their own bodies.
Introduction: Lower back pain affects millions worldwide, causing discomfort and reduced mobility. I recently helped a client overcome chronic lower back pain using targeted exercises, lifestyle adjustments, and effective techniques like functional release, active release technique, muscle testing, joint dysfunction correction, and muscle energy technique. Here, I’ll share the strategies we used to alleviate their pain and improve their quality of life.
Initial Assessment: A thorough evaluation identified muscular imbalances and joint dysfunctions contributing to the client’s lower back pain.
Exercise Regimen: Tailored exercises focused on core strengthening, flexibility, and posture. Functional release and muscle energy techniques restored muscle function and joint mobility.
Lifestyle Modifications: Optimizing ergonomics, promoting good posture, regular breaks, and weight management were crucial lifestyle adjustments.
Pain Management Techniques: Active release technique, hot/cold therapy, gentle massage, and pain relievers provided immediate relief.
Education and Empowerment: Client education on anatomy, causes of pain, self-care, and healthy habits increased their ability to manage lower back pain independently.
Follow-Up and Monitoring: Regular appointments allowed progress tracking, adjustments to the exercise regimen, and ongoing support.
Conclusion: Combining exercise, lifestyle modifications, pain management techniques like functional release and active release technique, and client education, we successfully relieved my client’s lower back pain. Their improved mobility and well-being motivate others to seek personalized care and commit to self-improvement for a pain-free life. Seek professional guidance and take that first step towards recovery.
Get your Session Today WhatsApp me at 34 634791996, ask for Max 😄
I Offer 50% discount for Female Client that wouldn’t mind be recorded in the session ( Great Opportunity if you are an influencer or you want to save money)
If you want to thrive you have to break your comfort zone. Competing in Copenhagen for The World Massage Competition taught me just that and motivate me to aspire to Excellence.
In a nutshell more than 70 countries and hundred of the best massage therapists , bodyworkers, sport therapists from around the World competing in a tough, fun and unreal events. Competitors are judged based on techniques, style, touch, flow and body mechanics
Did I win? No.
But I got much better and learned the best techniques in the industry and I’m ready to share them with You, to create the Perfect Massage Experience and heal where is possible your myofascial, muscle and joint pain.
In the meantime looking forward for the UK Competition in London
Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.
My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.
Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.
The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.
So I hope you will enjoy the video and I’m looking forward to meeting you
you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.
Here a review of my bodywork from one of my happy clients, she was so happy that is now my girlfriend ❤️. For sure there are some bias in her words but I thought it was interesting to share.
EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST
HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.
I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.
I’ve seen so many of you come here with pain and leave feeling better and fitter with time.
I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change
I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.
So this is my offer in this crazy Covid19 Era where I can’t physically touch you :
Would you be willing to get rid of you back, neck and shoulder pain today?
Are you ready to feel fitter , healthier and improve your posture in just one session ?
With a Video Call session? Maybe even right now?
If you would
Whatsapp me at 0034 634791996 and will tell you how
This is video below quickly explains how you can take care of your neck and heal from home :
One of the best way to recover from a long trip or a workout is a great massage !
Hi Everyone,
As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again
HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.
Pain happens for one simple reason : to protect you .
Inflammation is a primal response to injury.
When your muscle is inflamed cytokines are released in the injured tissue.
Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.
we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .
Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.
So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996
I charge 60 Euros x 60 min and 85 x 90 min
If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)
Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.
When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.
I use :
Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
Deep Tissue Massage : to relax the muscle and heal the muscle pain
Mobility : to strengthen the joint in the end range of the ROM
Exercises : to rehabilitate the muscle and increase performance
If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996
