Not sure which massage is best for you? In this video I will explain to you some of the most popular options : relaxing and customized deep tissue massage.
Contact me at +34 634791996 or WhatsApp me !
I accept Visa and Cash
Barcelona Back Pain Solutions: Overcoming Lower Back Pain in the Heart of Catalonia
Introduction: Lower back pain affects millions worldwide, causing discomfort and reduced mobility. I recently helped a client overcome chronic lower back pain using targeted exercises, lifestyle adjustments, and effective techniques like functional release, active release technique, muscle testing, joint dysfunction correction, and muscle energy technique. Here, I’ll share the strategies we used to alleviate their pain and improve their quality of life.
- Initial Assessment: A thorough evaluation identified muscular imbalances and joint dysfunctions contributing to the client’s lower back pain.
- Exercise Regimen: Tailored exercises focused on core strengthening, flexibility, and posture. Functional release and muscle energy techniques restored muscle function and joint mobility.
- Lifestyle Modifications: Optimizing ergonomics, promoting good posture, regular breaks, and weight management were crucial lifestyle adjustments.
- Pain Management Techniques: Active release technique, hot/cold therapy, gentle massage, and pain relievers provided immediate relief.
- Education and Empowerment: Client education on anatomy, causes of pain, self-care, and healthy habits increased their ability to manage lower back pain independently.
- Follow-Up and Monitoring: Regular appointments allowed progress tracking, adjustments to the exercise regimen, and ongoing support.
Conclusion: Combining exercise, lifestyle modifications, pain management techniques like functional release and active release technique, and client education, we successfully relieved my client’s lower back pain. Their improved mobility and well-being motivate others to seek personalized care and commit to self-improvement for a pain-free life. Seek professional guidance and take that first step towards recovery.
Get your Session Today WhatsApp me at 34 634791996, ask for Max 😄
I Offer 50% discount for Female Client that wouldn’t mind be recorded in the session ( Great Opportunity if you are an influencer or you want to save money)
Kinesiology Muscle Testing and Osteopathic Assessment: Fix Your Posture and Compensations
Welcome to my website, where we delve into the fascinating realms of kinesiology muscle testing and osteopathic assessment. As an advocate for holistic healthcare, I am excited to share the importance of these practices in understanding patterns and compensations within our bodies. Join me as we explore how these techniques can contribute to your overall well-being and help you achieve optimal physical health.
- Kinesiology Muscle Testing: Unlocking the Body’s Wisdom: Discover the power of kinesiology muscle testing, a non-invasive technique that evaluates muscle function and its connection to the body’s structure. By assessing muscle strength or weakness, we gain valuable insights into imbalances, postural issues, and the impact of injuries on the body.
- Osteopathic Assessment: A Holistic Approach to Healthcare: I believe in a holistic approach to healthcare, and osteopathic assessment plays a vital role in this philosophy. Through palpation, range of motion assessment, and postural evaluation, we can comprehensively examine the interplay between your body’s structure and function. This assessment helps us understand your body’s alignment, movement patterns, and compensations, enabling us to identify the underlying causes of discomfort, pain, or dysfunction.
- Understanding Patterns and Compensations: Understanding patterns and compensations is key to addressing the root causes of musculoskeletal issues and functional imbalances. Patterns refer to the repetitive ways in which our bodies move and hold tension, both consciously and unconsciously. These patterns may develop due to habitual activities, injuries, or postural imbalances. Compensations, on the other hand, are our body’s adaptive responses to these patterns. They occur when one part of the body adjusts to accommodate dysfunction or imbalances in another area.
- The Importance of Understanding Patterns and Compensations: Understanding patterns and compensations is crucial for several reasons. Firstly, it provides valuable clues to the underlying causes of discomfort, dysfunction, and imbalances. By identifying and addressing these patterns, we can treat the root cause rather than merely alleviating symptoms. Secondly, understanding patterns and compensations allows us to develop tailored treatment plans that address your specific needs, promoting faster and more effective healing. Lastly, this knowledge empowers you to become an active participant in your own healthcare, making informed decisions about your well-being and adopting preventive measures.
Conclusion: Kinesiology muscle testing and osteopathic assessment offer unique perspectives on the intricate workings of the human body. By embracing these practices, we unlock a deeper understanding of patterns and compensations, enabling us to address the root causes of discomfort, dysfunction, and imbalances. Whether you’re seeking to optimize your health, manage chronic conditions, or enhance athletic performance, incorporating these techniques into your wellness journey can pave the way for a balanced, harmonious, and vibrant life. Embrace the power of kinesiology muscle testing and osteopathic assessment, and embark on a path to holistic well-being.
contact me by whatsapp at 34 634791996 and book a session with me 😄
Best Regards, Max
“Enhance Your Athletic Performance and Prevent Injuries with Expert Muscle Testing, Myofascial Release, and Fascia Work at Deep Tissue Massage Guy”
Are you an athlete or fitness enthusiast looking to improve your performance and prevent injuries? Then muscle testing combined with myofascial release and fascia work is a must-try for you! At Deep Tissue Massage Guy, I offer expert muscle testing that can help you identify muscle imbalances and weaknesses, as well as myofascial release and fascia work to alleviate pain and discomfort.
Myofascial release and fascia work target the connective tissue that surrounds and supports your muscles, helping to release tension and improve flexibility. Combined with muscle testing, this approach allows me to create a customized treatment plan that’s tailored specifically to your needs, including deep tissue massage therapy, stretching, and other targeted therapies.
Whether you’re an athlete or just looking to enhance your overall wellness, myofascial release and fascia work can help you achieve your goals. By addressing imbalances and areas of weakness, you can prevent future injuries and stay on top of your game.
At Deep Tissue Massage Guy, I provide a sports-oriented massage experience that’s designed to help you reach your full potential. With my expert muscle testing, myofascial release, and fascia work, you’ll experience a customized treatment plan that will leave you feeling stronger, more flexible, and pain-free.
So why wait? Book your appointment with me at Deep Tissue Massage Guy today and take the first step towards a healthier, stronger you. With my unique approach to muscle testing, myofascial release, and fascia work, you’ll be on your way to feeling your best in no time.
send a WhatsApp or call at 0034 634761996 Max
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- #myofascial release
- #fascia work
- #athletic performance
- #injury prevention
- #deep tissue massage
- #sports massage
- #flexibility
- #customized treatment plans
- #wellness
Western Inspired Sport Massage Barcelona.
Hello Friends, I want to share the evolution of my massage in the last 11 yrs of practice and how I blend together Osteo/Thai, Sport and Myofascial Release to get the best Remedial Massage possible.
Massage can help healing your pain, soreness, tightness and can make your body recuperate its functionality and excellence.
It’s not The Cure though, is an open door towards an happy body and a peaceful mind.
I suggest getting a massage at least once a month maybe in the de-load phase of training when your body need some rest and recovery.
if you want to contact me please send a WhatsApp at 34 634791996
World Massage competition Copenhagen . Road to mastery
If you want to thrive you have to break your comfort zone. Competing in Copenhagen for The World Massage Competition taught me just that and motivate me to aspire to Excellence.
In a nutshell more than 70 countries and hundred of the best massage therapists , bodyworkers, sport therapists from around the World competing in a tough, fun and unreal events. Competitors are judged based on techniques, style, touch, flow and body mechanics
Did I win? No.
But I got much better and learned the best techniques in the industry and I’m ready to share them with You, to create the Perfect Massage Experience and heal where is possible your myofascial, muscle and joint pain.
In the meantime looking forward for the UK Competition in London
send a whatsapp to 34 634791996 for infos
Best Regards, Max
50% Discount to Females Clients for INSTAGRAM and YOUTUBE
Hi Friends thanks for reading me 😀 I offer 50% Discount to All Females Clients that allow me to film the massage session for my social medias Instagram and Youtube : Max DTM (250K SUBS)
The shooting generally last 2 hr but I will charge 50% of 60 min price. I’m looking for models of any body-type and shape so all you need to do is to ask for the discount.
Please be aware that I don’t accept everybody, so don’t be offended if I might say NO to you, ! ( Most of the time I’m too busy or I need a certain body-type to offer my subs something different).
If you want to collaborate send me a WhatsApp to 34 634791996 It will be necessary to send 1 pic of your face and 2 pics of your body ( leggings sport outfit) so I can see if we can work together.
Thank you very much and I hope to hear from you soon !
Best Regards
Max
SOFT TISSUE RELEASE and sport recovery
Hello Friends, in the latest week I’ve been treating all kind of athletes ranging from BJJ, Spartan Races Competitors, Rugby Players to Body Builders.
They all carry some kind of pain in their neck , back and legs. They all needed a good massage to recover and smashing it.
Soft Tissue Release is particularly helpful when the muscle is tense and shortened.
if you feel that your muscle need a Reset, Soft Tissue Release utilise mobility to pin your muscle tissue with the intent to break adhesions , restore trapped fluid and reduce Inflammation.
You are ” In the right place” if you are looking for an honest and therapeutic massage to step up your game or just to recover after the Battle
Contact me for a Soft Tissue Release Session this is my business number
Whatsapp + 34 634791996
Best Regards,
Massimiliano Ercoli ( Max) , Sport Massage Therapist
Deep Tissue Massage Reduces Cellulite?
Hi Everyone , in this micro-post I will address this question : Is Deep Tissue Massage helpful with cellulite?
If you go and research on PUBMED, NCBI there are dozen of studies asserting that massage therapy helps in reducing the appearance of cellulite.
Deep Tissue Massage stretches the skin tissue , redistribute fat cells and improve circulation and lymphatic drainage as well. Those are definitely the keys to make your skin glowing of new life but it’s not a permanent fix.
I believe as Personal Trainer that exercise, diet in conjunction with Massage will help your skin to look better. That’s all you need period! Some experts of “Cellulite Massage” will tell you that there are specific kind of techniques that only them can apply to get rid of Cellulite. BS sorry!
What you need is a massage that stretches the fibrous connectives cords that tether with the skin to the underlying muscle. What we want is to reduce the pulling of the cords so that the fat it’s not compressed against the muscle and create a dimpling surface on the skin. In the same time with long longitudinal strokes we will try to redistribute the fat and improve circulation.
A light Deep Tissue can definitely do the work and with life changing habits it can helps in conquering a better looking skin.
If you are interested in a LIGHT Deep Tissue Massage send me WhatsApp at 34 634791996
Best Regards Max 🙏🏽
FUNCTIONAL MASSAGE. WHEN MASSAGE MEETS TRAINING
HI GUYS, I’m honored to introduced to you my last massage creation: The Functional Massage Experience.
You probably don’t know but I’ve been a Personal Trainer ( Crossfit, Functional Training and Bodybuilding ) for more than 20 yrs and I finally developed a method that blends together strengthening exercises with some active release techniques to increase mobility, get rid of pain and improve performance.
I believe that if you want to de-activate the pain sensation in one area of your body, you need to move that area, activate certain muscle and release other trigger muscle.
My Functional Massage allow you to get the feeling of a low intensity workout with the relaxation of the Myo-Fascial Release massage. You can see a short video I shot with my client to improve rounded shoulders and strengthening the upper back.
If you would like to contact me for A Functional Massage send me a WhatsApp or an SMS at 34 634791996
I will answer you as soon as possible.
Best Regards, Max
Lower Back Pain Relief with Advanced Myofascial Massage in Barcelona
Hi Friends, this is Max I’m an Osteopath and a physical trainer in Barcelona.
Today I want to share with you some of the techniques from Rolfing and Deep Tissue Massage ( masaje estructural profundo) that I use to fix lower back pain (dolor de espalda baja).
Back pain can be caused by over-used muscle or can be postural.
Most people has hernia in the L4 and L5 vertebrae but never experience any pain, Others might have a nerve impingement and feel an horrible shooting pain down their legs.
For this reason a good assessment is necessary to understand the root cause of the problem , even if without MRI is not always possible to isolate the real issue.
In any case there are great non bias researches that prove that a good relaxing or deep tissue massage can mitigate the pain in the lower back.
No matter what the cause is, relaxing the muscle around the spine and hips, can make you feel much, much better.
For example getting rid of the tightness in the quadratus lumborum can “magically” resolve a hips elevation and a consequently short leg.
If you Stretch a tight ileo-psoas muscle in a hyperlordic lumbar (a big lumbar curve) region can make wonder for a lower-crossed syndrome.
Those are just two basic physical interventions to get rid of back pain even though it is never so simple as you probably know.
When we will work together we will find and correct :
- Your weak muscle and the way to finally activate them
- Fascia adhesions or restrictions that impede the functional movement of your muscle
- Functional end range of motion of your joints and how to increase it
- Pain in your Trigger Points ( where it’s possible)
- Stressed and shortned muscle and I will release them with advanced myofascial release technique
- Or you can just enjoy a Damn Good Massage!
To Book a session with me just send me a WhatsApp at 0034 634791996
I looking forward to meeting you !
Best Regards
( I offer 50% discounts for female clients that allow me to shoot the treatment for my Instagram or Youtube Channel ) it’s easy just ask me how.
Here an example of my Lower Back Treatment , Enjoy