HOW TO GIVE A DEEP TISSUE MASSAGE.

Hello everyone I’m Max,

Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.

My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.

Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.

The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.

So I hope you will enjoy the video and I’m looking forward to meeting you

you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.

Best Regards,

Max

Do You Have A Crooked Back?Learn How To Fix IT!

Lately I hurt my back during a DT ( a Crossfit Wod with a 70 KG Clean&Jerk ). If you don’t know what it is, no worries, It’s just a hell of a workout with a lot of weight. The result : an extreme back pain and a crooked back.

Training and bad posture are one of the main causes of back pain. When you damage your lumbar spine you become useless for any activity that involve using your body.

it’s an humbling experience. I was grumpy and mad with my self because my Ego didn’t allow me to reduce the weight during the workout even if I know I was pushing it.

Now I thought If I have to stop working at least I want to shot a video for my patients so that they can heal the back pain in the comfort of their home.

Maybe you don’t know but I’m a known personal trainer in Barcelona and I’ve been helping client since 2008.

Anyway here is the video ⬇️ Before you go if for some reason the exercises don’t help you I can make you feel better if you book a session at 0034 634791996 Whatsapp me or call Me

How to heal back pain at home , personal trainer barcelona

The Solution For Painful Feet and Hips. Deep Tissue,Fascia & ART

Are you experiencing a continuous hip’s pain every time you walk? Does your foot hurts? The position of your feet and the way you step are big components of your skeleton architecture. If your foot is pronated, or is pushing inside your shoes for example you might have the lateral fascial line : tibialis anterior, IT Band, TFL in deep pain.

With a Deep Tissue or a Fascia Massage is possible to release all the muscle that are connected all the way to your neck

Here an example on how I will release a tight leg and a painful foot

lower compartment release. Fascia massage , Sport Massage Barcelona

For Inquiries and Booking please contact me via Whatsapp or call me at 0034 634791996 I will be happy to answer all your questions

Best Regards,

Max

MASAJE RELAJANTE O MASAJE DEPORTIV0?

disfrutas de un masaje relajante o masaje deportivo en toda seguridad . Barcelona Covid19 free zone

Hola Chicos bienvenidos a mi Web , estoy seguro que esteis todos bien y que pronto volveremos a disfrutar del sentido del tacto, celebrando un futuro sin Covid19 😄

Recibo muchos mensajes sobre que masaje es mejor para relajarse del estres de esta larga quarantena. Masaje Deportivo o Relajante?

La respuesta a esta pregunta es ¨todo depende de tu umbral de dolor¨

El cuerpo no sabe la diferencia entre un masaje descontracturante o uno relajante

Pero el cuerpo si entiende el lenguaje de los nociceptores o receptores del dolor.

Los nociceptores no son el unico tipo de receptores del musculo tambien hay receptores de la piel , del calor, de la presion. Todos estos receptores envian mesaje al cerebro de como se encuentra tejido en este preciso momento.

Cuando doy un Masaje Relajante toco tu cuerpo como un instrumento, tus receptoras son mi notas.

He estado tocando este increible instrumento por mas de 10 años. Cada cuerpo es un instrumento diferente, con necesidades diferentes.

Una guitarra puede estar desafinada asi el nuestro cuerpo: una mala dieta puede crear inflamacion, la falta de ejercicio dolor de espalda, el trabajo al ordenador crear una postura incorrecta.

Cuando estas en mi mesa de masaje cuidare tu instrumento para que tu puedas interpretar tu mejor cancion, para que tu pueda correr mas rapido, trabajar mas eficientemente o simplemente relajarte en este momento dificil que todos estamos viviendo.

Estoy buscando personas que quieren estar mejor en sus cuerpos, sentirse libre y en paz como de verano despues de un dia soleado a la playa

” Conoces a alguien que pueda estar interesado?¨

Max

Whatsapp me : +34 634791996 pregunta para masaje deportivo , descontracturante o relajante

Gracias y hasta pronto

ONLINE NECK AND BACK PAIN RELIEF ( GET RID OF PAIN NOW)

EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST

HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.

I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.

I’ve seen so many of you come here with pain and leave feeling better and fitter with time.

I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change

I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.

So this is my offer in this crazy Covid19 Era where I can’t physically touch you :

Would you be willing to get rid of you back, neck and shoulder pain today?

Are you ready to feel fitter , healthier and improve your posture in just one session ?

With a Video Call session? Maybe even right now?

If you would

Whatsapp me at 0034 634791996 and will tell you how

This is video below quickly explains how you can take care of your neck and heal from home :

Self massage techniques for neck pain

Best Regards

Massimiliano Ercoli

The Sport & Deep Tissue Massage With The Most 5 Stars Reviews in Barcelona

Hello

I’m Max a Certified Massage Therapist and Osteopath here in Barcelona. I offer Sport and Deep Tissue Massages in my Studio near the Sagrada Familia.

I have an extensive professional relationship with all types of clients and gender : Men , Women , Straight , Gay , or those in LGBTQ Community..

I believe that if your body is in need of a real professional massage and you want to feel renewed , relaxed and awesome in your own body, I’m the right guy for you.

With my techniques and Osteopathic  Treatments I can reduce your back pain , stiff neck soreness as well as feet discomfort . Find out why more than 220 people have rated me with 5 stars Reviews on Google

My fees are 55 Euros x 60 min and 80 euros x 90 min  INCALLS

or 110 Euros x  60 min and 155 Euros x 90 OUTCALLS

ONLINE SESSION 30 EUROS X 30 MIN

Book A Massage Today at:   +34 634791996 

Please feel free to Call or send a Message Or WhatsAPP

 

I look forward to meeting  you !

 

Max

Sport Massages , Recovery and Feeling Insanely Relaxed

sport massage barcelona , sagrada familia area
One of the best way to recover from a long trip or a workout is a great massage !

Hi Everyone,

As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance

Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.

For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.

But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.

What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.

Get Your Customized Sport Massage or a Deep Tissue Massage Today !

I charge 60 Euros x 60 min or 85 Euros for 90 min

Whatsapp me or SMS at 0034 634791996

Kindest Regards

Max

Therapeutic Massage : When The Massage Reduces Pain And Increase Well_Being

Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again

HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.

Pain happens for one simple reason : to protect you .

Inflammation is a primal response to injury.

When your muscle is inflamed cytokines are released in the injured tissue.

Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.

we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .

Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.

So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996

I charge 60 Euros x 60 min and 85 x 90 min

If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)

Kindest Regards

Massimiliano Ercoli