Lower Back Pain Relief with Advanced Myofascial Massage in Barcelona

Hi Friends, this is Max I’m an Osteopath and a physical trainer in Barcelona.

Today I want to share with you some of the techniques from Rolfing and Deep Tissue Massage ( masaje estructural profundo) that I use to fix lower back pain (dolor de espalda baja).

Back pain can be caused by over-used muscle or can be postural.

Most people has hernia in the L4 and L5 vertebrae but never experience any pain, Others might have a nerve impingement and feel an horrible shooting pain down their legs.

For this reason a good assessment is necessary to understand the root cause of the problem , even if without MRI is not always possible to isolate the real issue.

In any case there are great non bias researches that prove that a good relaxing or deep tissue massage can mitigate the pain in the lower back.

No matter what the cause is, relaxing the muscle around the spine and hips, can make you feel much, much better.

For example getting rid of the tightness in the quadratus lumborum can “magically” resolve a hips elevation and a consequently short leg.

Myofacial massage can definitely align pelvis and lower compartment fascia

If you Stretch a tight ileo-psoas muscle in a hyperlordic lumbar (a big lumbar curve) region can make wonder for a lower-crossed syndrome.

Those are just two basic physical interventions to get rid of back pain even though it is never so simple as you probably know.

When we will work together we will find and correct :

  1. Your weak muscle and the way to finally activate them
  2. Fascia adhesions or restrictions that impede the functional movement of your muscle
  3. Functional end range of motion of your joints and how to increase it
  4. Pain in your Trigger Points ( where it’s possible)
  5. Stressed and shortned muscle and I will release them with advanced myofascial release technique
  6. Or you can just enjoy a Damn Good Massage!

To Book a session with me just send me a WhatsApp at 0034 634791996

I looking forward to meeting you !

Best Regards

( I offer 50% discounts for female clients that allow me to shoot the treatment for my Instagram or Youtube Channel ) it’s easy just ask me how.

Here an example of my Lower Back Treatment , Enjoy

HOW TO GIVE A DEEP TISSUE MASSAGE.

Hello everyone I’m Max,

Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.

My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.

Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.

The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.

So I hope you will enjoy the video and I’m looking forward to meeting you

you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.

Best Regards,

Max

Do You Have A Crooked Back?Learn How To Fix IT!

Lately I hurt my back during a DT ( a Crossfit Wod with a 70 KG Clean&Jerk ). If you don’t know what it is, no worries, It’s just a hell of a workout with a lot of weight. The result : an extreme back pain and a crooked back.

Training and bad posture are one of the main causes of back pain. When you damage your lumbar spine you become useless for any activity that involve using your body.

it’s an humbling experience. I was grumpy and mad with my self because my Ego didn’t allow me to reduce the weight during the workout even if I know I was pushing it.

Now I thought If I have to stop working at least I want to shot a video for my patients so that they can heal the back pain in the comfort of their home.

Maybe you don’t know but I’m a known personal trainer in Barcelona and I’ve been helping client since 2008.

Anyway here is the video ⬇️ Before you go if for some reason the exercises don’t help you I can make you feel better if you book a session at 0034 634791996 Whatsapp me or call Me

How to heal back pain at home , personal trainer barcelona

The Solution For Painful Feet and Hips. Deep Tissue,Fascia & ART

Are you experiencing a continuous hip’s pain every time you walk? Does your foot hurts? The position of your feet and the way you step are big components of your skeleton architecture. If your foot is pronated, or is pushing inside your shoes for example you might have the lateral fascial line : tibialis anterior, IT Band, TFL in deep pain.

With a Deep Tissue or a Fascia Massage is possible to release all the muscle that are connected all the way to your neck

Here an example on how I will release a tight leg and a painful foot

lower compartment release. Fascia massage , Sport Massage Barcelona

For Inquiries and Booking please contact me via Whatsapp or call me at 0034 634791996 I will be happy to answer all your questions

Best Regards,

Max

The Sport & Deep Tissue Massage With The Most 5 Stars Reviews in Barcelona

Hello

I’m Max a Certified Massage Therapist and Osteopath here in Barcelona. I offer Sport and Deep Tissue Massages in my Studio near the Sagrada Familia.

I have an extensive professional relationship with all types of clients and gender : Men , Women , Straight , Gay , or those in LGBTQ Community..

I believe that if your body is in need of a real professional massage and you want to feel renewed , relaxed and awesome in your own body, I’m the right guy for you.

With my techniques and Osteopathic  Treatments I can reduce your back pain , stiff neck soreness as well as feet discomfort . Find out why more than 220 people have rated me with 5 stars Reviews on Google

My fees are 55 Euros x 60 min and 80 euros x 90 min  INCALLS

or 110 Euros x  60 min and 155 Euros x 90 OUTCALLS

ONLINE SESSION 30 EUROS X 30 MIN

Book A Massage Today at:   +34 634791996 

Please feel free to Call or send a Message Or WhatsAPP

 

I look forward to meeting  you !

 

Max

Sport Massages , Recovery and Feeling Insanely Relaxed

sport massage barcelona , sagrada familia area
One of the best way to recover from a long trip or a workout is a great massage !

Hi Everyone,

As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance

Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.

For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.

But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.

What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.

Get Your Customized Sport Massage or a Deep Tissue Massage Today !

I charge 60 Euros x 60 min or 85 Euros for 90 min

Whatsapp me or SMS at 0034 634791996

Kindest Regards

Max

Therapeutic Massage : When The Massage Reduces Pain And Increase Well_Being

Therapeutic Massage Barcelona : get better , relax your knot and feel awesome again

HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.

Pain happens for one simple reason : to protect you .

Inflammation is a primal response to injury.

When your muscle is inflamed cytokines are released in the injured tissue.

Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.

we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .

Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.

So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996

I charge 60 Euros x 60 min and 85 x 90 min

If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)

Kindest Regards

Massimiliano Ercoli

Deep Tissue Massage and Back Pain Relief

Hi guys , welcome to my website. Today I want to explain to you my method to solve back pain. I believe in the scientific based approach of Stuart McGill, the theories on Fascia of Tom Myers and the Kinesiology work on muscle testing of Greg Roskopf.

When a patient come to my studio , I start the session with an initial Q and A : I draft a complete anamnesis of pain history , posture, workout routine, food intake, physical behaviour and then in collaboration with my client we figure it out the best treatment to heal his back pain.

I use :

  • Muscle Testing : to spot the weak muscle in the functional chain and with isometric contraction or palpation I activate that muscle
  • Osteopathic Testing : to detect subluxation and then with muscle energy techniques or Thrusting I correct the joint that is out of alignment
  • Myofascial Techniques : to redirect the Fascia in the wanted direction generally against gravity to redefine posture
  • Deep Tissue Massage : to relax the muscle and heal the muscle pain
  • Mobility : to strengthen the joint in the end range of the ROM
  • Exercises : to rehabilitate the muscle and increase performance

If you are ready to feel better and explore with me the best physical strategies and tactics to increase mobility, reduce pain and optimize physical and emotional health call me at 0034 634791996

or send me a Whatsapp at 0034 634791996

I charge 60 euros x 60 min and 85 euros x 90 min

Kindest Regards

Max