HI GUYS, I’m honored to introduced to you my last massage creation: The Functional Massage Experience.
You probably don’t know but I’ve been a Personal Trainer ( Crossfit, Functional Training and Bodybuilding ) for more than 20 yrs and I finally developed a method that blends together strengthening exercises with some activerelease techniques to increase mobility, get rid of pain and improve performance.
I believe that if you want to de-activate the pain sensation in one area of your body, you need to move that area, activate certain muscle and release other trigger muscle.
My Functional Massage allow you to get the feeling of a low intensity workout with the relaxation of the Myo-Fascial Release massage. You can see a short video I shot with my client to improve rounded shoulders and strengthening the upper back.
If you would like to contact me for A Functional Massage send me a WhatsApp or an SMS at 34 634791996
Lately I hurt my back during a DT ( a Crossfit Wod with a 70 KG Clean&Jerk ). If you don’t know what it is, no worries, It’s just a hell of a workout with a lot of weight. The result : an extreme back pain and a crooked back.
Training and bad posture are one of the main causes of back pain. When you damage your lumbar spine you become useless for any activity that involve using your body.
it’s an humbling experience. I was grumpy and mad with my self because my Ego didn’t allow me to reduce the weight during the workout even if I know I was pushing it.
Now I thought If I have to stop working at least I want to shot a video for my patients so that they can heal the back pain in the comfort of their home.
Maybe you don’t know but I’m a known personal trainer in Barcelona and I’ve been helping client since 2008.
Anyway here is the video ⬇️ Before you go if for some reason the exercises don’t help you I can make you feel better if you book a session at 0034 634791996 Whatsapp me or call Me
Are you experiencing a continuous hip’s pain every time you walk? Does your foot hurts? The position of your feet and the way you step are big components of your skeleton architecture. If your foot is pronated, or is pushing inside your shoes for example you might have the lateral fascial line : tibialis anterior, IT Band, TFL in deep pain.
With a Deep Tissue or a Fascia Massage is possible to release all the muscle that are connected all the way to your neck
Here an example on how I will release a tight leg and a painful foot
For Inquiries and Booking please contact me via Whatsapp or call me at 0034 634791996 I will be happy to answer all your questions
I’m Max a Certified Massage Therapist and Osteopath here in Barcelona. I offer Sport and Deep Tissue Massages in my Studio near the Sagrada Familia.
I have an extensive professional relationship with all types of clients and gender : Men , Women , Straight , Gay , or those in LGBTQ Community..
I believe that if your body is in need of a real professional massage and you want to feel renewed , relaxed and awesome in your own body, I’m the right guy for you.
With my techniques and Osteopathic Treatments I can reduce your back pain , stiff neck soreness as well as feet discomfort . Find out why more than 220 people have rated me with 5 stars Reviews on Google
My fees are 60 Euros x 60 min and 90 euros x 90 min INCALLS
or 110 Euros x 60 min and 155 Euros x 90 OUTCALLS
ONLINE SESSION 30 EUROS X 30 MIN
Book A Massage Today at: +34 634791996
Please feel free to Call or send a Message Or WhatsAPP
As a Muscle Therapist I’ve been asked a lot of questions all the time about what is the best massage to recover from a workout or from any athletic performance
Of course there is no simple answer to this question because all the massages have to be customized on each client’s body and necessities.
For example if you have just run a marathon your body is already pretty inflamed from the physical exertion, the last thing you want to do is applying more damage ( a strong deep tissue ) to the already tired muscle. So a soft tissue massage with gentle mobilization could be the answer.
But let’s say you have a competition in 3 days and you feel your muscle tight from excessive strength training and conditioning.In this case you might want a deep tissue massage where I work your adhesion and release the knots throughout trigger point therapy. It might hurt a little and increase the inflammation in the next 48 hours but it will speed up the general recovery and get you ready and lit for the competition.
What I’m trying to say is that there is no magic formula to get the perfect massage , the only magic formula is the communication and the understanding between the client and the massage therapist. The more I understand how you feel when I work on your tissue the more I can calibrate my pressure and release the pain in your muscle. It’s a dialogue where we are working together to heal your body and to feel insanely relaxed after it.
Get Your Customized Sport Massage or a Deep Tissue Massage Today !
HI Guys , welcome to my massage blog. Today I want to talk about the pain process and how a good therapeutic massage can reduce this pain.
Pain happens for one simple reason : to protect you .
Inflammation is a primal response to injury.
When your muscle is inflamed cytokines are released in the injured tissue.
Massage increases the density of M1 and M2 macrophages that help to reduce edema , cellular infiltration and tissue necrosis.
we still don’t have scientific proof that massage works as anti inflammatory medicine but we are getting there .
Nevertheless : athletes , desperate housewives, frustrated Beta and Alpha males, crossfitter, mma fighters, bodybuilder competitors , transgenders, gays and straight , overweight or fit , old and young people or Everyday Life Human Being are enjoying the physical , emotional and psychological benefits of a good massage.
So if you are ready to reduce your pain , feel relaxed and awesome here in Barcelona send me a Whatsapp or a SMS to 0034 634791996
I charge 60 Euros x 60 min and 85 x 90 min
If you buy 2 sessions the second session is Only (50 x 60 min) or (75 x 90 min)