Tag: myofascial release

Fix Your Posture (PERMANENTLY) , with MyoFascial Release Massage

Posted on by maxkingfitness
Myofascial Release Massage
MyoFascial Release Massage in Barcelona

Myofascial Release Massage and its close cousin Rolfing , are alternative medicine therapies that treat the fascia and the muscle in your body, starting at the feet and continuing up to the skull. The MyoFascial concept is simple .As human being we are subjected to the pull of the force of gravity . Our structure (bone , muscle and fascia) adapt to this force and create dysfunctional movement pattern throughout our life that can result in behaviourally fixed positions.

Think about how the position of the head influences the rest of the spine when you are checking your phone. Or how high heels increase your pelvic tilt and create lower back pain .Even the way your feet touch the ground can induce shin splint or sciatica pain.

The causes of pain are infinite and to detect exactly where certain pain comes from is very complicated. I’m still learning after 20 years as a personal trainer and 6 yrs as a Muscle Therapist. Every day is a new challenge but I love it and I’m grateful for all my clients that trusted me all these years.

Fascia Work and Deep Tissue Massage Techniques can influence and correct your posture ( as long as it’s not structural ) . I can move your muscle and the fascia in the right direction ( generally against gravity) and with the addition of mobility and physical exercises you can become straight and strong again

if you think this is what you need or if you have any questions send me a Whatsapp Now at 0034 634791996

I charge 60 euros x 60 min

and 85 euros x 90 min

Best Regards

Max

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

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MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

MOBILE MASSAGE BARCELONA.THE DEEP TISSUE LIKE YOU NEVER FELT BEFORE…

Posted on by maxkingfitness

mobile masseur barcelona
mobile massage barcelona

Hi Guys , first of all I want to thank you to check my massage blog , if you here you have probably read my reviews and you want some more informations about me and my services . I’m a strength coach and mobility and movement geek and since 5 years I started giving massages to my Crossfit clients. I love the craft : palpate different tissues, release knots and pain from your muscle and Fascia . Make you feel better it’s my mission. And I have different tools in my box : Deep Tissue, Osteopathic Treatment, Myofascial Release,Cupping, Acupuncture but even Mobility Exercises, Strength Techniques and Stretching. My session is not complete until you feel losen up  and more functional that when I arrived

I generally receive in my  Private Studio in Sagrada Familia by appointment only!

But if you want me to come to your hotel send me a message on whatsapp or call me at 0034 634791996 I will be happy to give you all the informations you need

My fees are :

AT Your Hotel : 100 Euros x  60 min  or 125 Euros x 90 min

In my Studio : 65 euros x 60 min  or  85 euros x  90 min

I can provide VAT Invoice if you need it !

Best Regards

Max

 

Headache Relief Massage and the SCM.

Posted on by maxkingfitness

HEADACHE RELIEF

In our hyperdigital society and with deskbound jobs it’s common to develop headaches caused by the sternocleidomastoid muscle.

The SCM primary function is to rotate the neck. If you spend long time in front of a PC or a Phone chances are you might have this muscle tight and the consequences generally are unilaterally head pain referred at the base of the skull and around your eyes.

A tight SCM push your head forward and load eccentrically the muscles at the base of your Occiput  ( obliquus capitis superior muscle) causing headaches.

If after a long travel or a stressful day at your job, you need a good neck release and a possible headache relief I will do everything in my capacity to relax your neck and make your head light and headache free.

contact me at 634791996 WHATSAPP , and book your Myofascial Release Session Now!

Allow yourself to fight gravity with the right tools and learn the right posture to avoid unnecessary  pain in the future

Best Regards

Max

Assisted Stretching and Sport Massage Barcelona

Posted on by maxkingfitness

Stretching massage

Hi Guys

Thanks for taking the time to read about my Services.

I’m a Certified Massage Therapist and A Structural Osteopath and I’ve been a Strength Coach and Conditioning Trainer for more than 20 years (MILANO , NYC , LA, CHICAGO, BARCELONA)

I offer Boutique Stretching Sessions here in Barcelona with my Sport Massage.

I believe stretching is the key to improve overall athletic performance , speed and  to avoid injuries

My stretching session will ease residual muscle tension and improve your muscle awareness .

Assisted Stretching it’s the perfect complement to a Sport Massage that will increase your energy and speed up your recovery

My Studio is centrally located close to the beautiful Sagrada Familia church.

if you are coming for a Tour here it can be a good combination to recover from your long airplane trip and feel refreshed and rejuvenated

my fees are :

60 Euros x 60 min   (Sport Massage +Assisted Stretching)

90 Euros x  90 min

OUTCALLS : 110 x 60 min ,  150 Euros x 90 min , ( plus Taxi )

After 9 pm + 35 euros

You can contact me at 0034 634791996  Send me a Whatsapp or a message and I will get back to you as soon as possible

I offer discount for couples and multiple sessions !

Best Regards

Max

Osteopathy , Myofascial Release Barcelona

Posted on by maxkingfitness

osteopathy

Welcome to my Studio and thanks for your interest in my work.

As a result of my Osteopathic treatment and my myofascial release massage I guarantee a better function of your spine and a relief of your  neck and back pain. I blend together different techniques from Dr Andrew Still and Thomas Myers to get the most effective treatment that help to fix muscle unbalances and painful knots .

What is Osteopathy?

Osteopathy is an approach to healing that uses subtle and gross manipulations to address structural conditions commonly experienced as pain, weakness or organ malfunction.

and Myofascial release ?

The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury or repetitive strain. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

 

if you are interested in booking  a session , contact me at
0034 634791996 
my fees are :  65 euros x 60 min
                         85 euros x 90 min
Best Regards
Massimiliano