Tag: barcelona

Massage, osteopathy and muscle Assessment in barcelona

Posted on by maxkingfitness

Hello Friends,

Welcome! if you are in Barcelona and you would like to fix some musculoskeletal issues and postural problems you are in the right place

In my clinic I work with athletes and gym-goers everyday. I love to discover the inner harmony of the joints and how they stack perfectly on top of each other. My goal is to make our biological machine work smoothly and solve your pain through massage and osteopathic treatment here in the heart of Barcelona.

Book today a Relaxing Massage , Deep Tissue Massage or and Osteopathic Treatment with me. Send a WhatsApp to 34 634791996 and I will answer you ASAP 😀

Here a little excerpt of my work on hamstrings injury in my clinic in Sagrada Familia , Barcelona

Deep Tissue and Osteopath Barcelona

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

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MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

Headache Relief Massage and the SCM.

Posted on by maxkingfitness

HEADACHE RELIEF

In our hyperdigital society and with deskbound jobs it’s common to develop headaches caused by the sternocleidomastoid muscle.

The SCM primary function is to rotate the neck. If you spend long time in front of a PC or a Phone chances are you might have this muscle tight and the consequences generally are unilaterally head pain referred at the base of the skull and around your eyes.

A tight SCM push your head forward and load eccentrically the muscles at the base of your Occiput  ( obliquus capitis superior muscle) causing headaches.

If after a long travel or a stressful day at your job, you need a good neck release and a possible headache relief I will do everything in my capacity to relax your neck and make your head light and headache free.

contact me at 634791996 WHATSAPP , and book your Myofascial Release Session Now!

Allow yourself to fight gravity with the right tools and learn the right posture to avoid unnecessary  pain in the future

Best Regards

Max

Assisted Stretching and Sport Massage Barcelona

Posted on by maxkingfitness

Stretching massage

Hi Guys

Thanks for taking the time to read about my Services.

I’m a Certified Massage Therapist and A Structural Osteopath and I’ve been a Strength Coach and Conditioning Trainer for more than 20 years (MILANO , NYC , LA, CHICAGO, BARCELONA)

I offer Boutique Stretching Sessions here in Barcelona with my Sport Massage.

I believe stretching is the key to improve overall athletic performance , speed and  to avoid injuries

My stretching session will ease residual muscle tension and improve your muscle awareness .

Assisted Stretching it’s the perfect complement to a Sport Massage that will increase your energy and speed up your recovery

My Studio is centrally located close to the beautiful Sagrada Familia church.

if you are coming for a Tour here it can be a good combination to recover from your long airplane trip and feel refreshed and rejuvenated

my fees are :

60 Euros x 60 min   (Sport Massage +Assisted Stretching)

90 Euros x  90 min

OUTCALLS : 110 x 60 min ,  150 Euros x 90 min , ( plus Taxi )

After 9 pm + 35 euros

You can contact me at 0034 634791996  Send me a Whatsapp or a message and I will get back to you as soon as possible

I offer discount for couples and multiple sessions !

Best Regards

Max

Osteopathy , Myofascial Release Barcelona

Posted on by maxkingfitness

osteopathy

Welcome to my Studio and thanks for your interest in my work.

As a result of my Osteopathic treatment and my myofascial release massage I guarantee a better function of your spine and a relief of your  neck and back pain. I blend together different techniques from Dr Andrew Still and Thomas Myers to get the most effective treatment that help to fix muscle unbalances and painful knots .

What is Osteopathy?

Osteopathy is an approach to healing that uses subtle and gross manipulations to address structural conditions commonly experienced as pain, weakness or organ malfunction.

and Myofascial release ?

The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury or repetitive strain. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

 

if you are interested in booking  a session , contact me at
0034 634791996 
my fees are :  65 euros x 60 min
                         85 euros x 90 min
Best Regards
Massimiliano

Massage is only as good as the Therapist !

Posted on by maxkingfitness

shoulder deep

Hi , thanks for checking my Massage blog

I’m Massimiliano a LMT Massage Therapist in Barcelona and I’m about to  tell you how  I made a job out of my passion, so that you can have all the informations you need to decide

To BOOK A MASSAGE WITH ME  ; )   0034 634791996

I started massaging athletes and clients  in my  Strength and Conditioning  Gym in Barcelona.

If you ever been serious about training and conditioning you know you need a good mobilty routine and a fast but efficient warm up. Tissues and muscle  have to be ready to sustain external stress ( Heavy weights and repetitions)

But the more you train and the more you increase volume and strength the more you need to recover.

Muscle grow when you sleep ! But if your body is sore and full of metabolites and toxins from the training, you won’t recover as fast as you need for the next workout

Enter the Massage

A good Massage helps to get rid of the toxins and restores and relaxes the muscle to aggressively attack your next workout or Competition.

That’s why after 15 years of training all kind of people I decide to add massage to my services.

I know how the human body and its complex anatomy and I can help you in balancing excessive muscle contraction , KNOTS and PAIN

I use Deep Tissue Massage as a base to get rid of pain in your upper back and lower back

my experience allow me to mix Chinese Massage, Acupressure and Streching to get the most benefits and relax for  your body.

I know how to relief your back pain !

Trust me when I’m saying that I won’t let you go if the pain isn’t less than when you entered my door

my fees are :

Deep Tissue Massage  55 euros  x  60 min /  80euros x  90 min

See you soon !

Best

Massimiliano

Male Masseur Barcelona : Custom Full Body Massage DEEP TISSUE – SPORT

Posted on by maxkingfitness

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If you are looking for the Best Bodywork in Barcelona you finally found it !

Over the last 5 years I worked with High Profile Clients , Professional Athletes , Body Builders, Crossfitters and Movers from all around the world.

I’m truly specialized in Deep tissue and Sport Massages my focus on the men /female physiology and my knowledge of  muscle fibers direction, make my Bodywork not only Therapeutic but perfect as Recovery after a long Workout in the gym or a long trip on the plane.

I don’t memorize massage routines, I work on your muscle tissue, vertebras blockage with a Custom  Full Body Massage

My massages are always differents! If you train you know you need different stimolous to grow your muscle, in the same way, based on your muscle tension you will need a certain type of massage techniques to relax or break the tension.

I’m an Italian 6 foot 1 inches Tall, Fit and Shredded, Well-Spoken , Clean and Healthy

My Studio is in the Sagrada Familia Area

5/8 min from The Center of Barcelona

Trust my hands I know what I’m doing!

First timers, straight men, gay men, and women of all ages and sizes are welcome.

Deep Tissue _ Sport – Higly Relaxing  Massage Incalls Fees :

60 min  55 Euros ( I’m not a psychic but After 10 min of massage you will upgrade to the 90 min one..)

75 min  65 Euros

90 min  80 Euros

Call me or Send me a Whatsapp at :       0034 634 79 1996

Please note that I don’t always accept OUTCALLS ( + 35 euros + Taxi)

Check my Reviews Here :

Best Regards

Max

Male Masseur en Barcelona (BEST)

Posted on by maxkingfitness

masaje6Hello,
And Thanks for your interest in my massage. I’m a Male Masseur Therapist in Barcelona(Sorry a little SEO) offering the most relaxing and Therapeutic Massage in the city.
My speciality include : Deep Tissue Massage, Swedish Massage,Osteopathy,Cupping and the Best Relaxing Massage you can handle.

I cater my Massages to every gender with a profesional attitude as you can see in one of mine more than a million views videos in YOUTUBE :

As you can see I mix good vibes with skills and I’m totally in tune with your body and I make a point to deliver the most personilized massage possible to make you feel Free in your back and neck again.

feel comfortable to call me or Whatsup Me at

0034 634791996  and to ask all the questions you want

My fees are : 55 Euros for 60 min
65 Euros for 75 min
80 Euros for 90 min ( Best Option)

Best Regards

Max

English Speaking Chiropractor Barcelona

Posted on by maxkingfitness

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Hello and Welcome to my Massage / Chiropractice blog

My name is Max, I’m a Certified Structural Osteopath ( ESTP  , Barcelona)

a Massage Specialist ( 5 Years Experience) and I’ve been a Personal Trainer around the world ( Milano, L.A. Chicago , NYC ) for more than 15 years

I Know Bodies, I know the intimate connections between the spine , the muscles and the pain.

I’ve been working with my body all my life I’ve injured myself , I’ve cured myself and I’ve cured a lot of my clients.

Nothing like working in the gym and working with my clients on the Massage Table give you the right perspective on how to intervene on muscles , spine and disfunctions.

I have the knowledge and the tools to make you pain free ! Trust me, It might take one session, two sessions…But at the end we are going to get rid of the pain.

With a series of tests, corrections and muscle release techniques I’m certain I can alleviate the disconfort in your back, shoulder and neck.

My clean and neat Studio is located  in Sagrada Familia Area , only 10 min from Plaza Catalunya

here a video where you can see how I practice

 

If you are interested in my Osteopath Consultation

you can call me or send me a whatsup at : 0034 634791996

Have a great day !

Max