Tag: fascia release

Muscle Activation Technique and Deep Tissue Massage. Feel Better Now

Posted on by maxkingfitness

deep tissue barcelona 2

I’m a Certified Massage Therapist and a Strength and Conditioning Coach. I’m always looking to better myself to offer the last and cutting-edge techniques to resolve pain issues with my patients . So when I learned that it’s possible to make muscle stronger and reduce pain with M.A.T. or Muscle Activation Techniques I deep dive into it completely and I got my Jumpstart Certification of ( 72 hours) to become a MAT Practitioner here in Barcelona.

IMG_5119

MAT concept it’s pretty simple: work on your weak muscle , activate it, so that your total  body function increase. A weak muscle it’s an open door for injury and if you have an injury it’s probably because of it !

So let’s make this muscle strong with a Deep Tissue Massage on the Muscle Spindle and let’s activate them on my massage table in Sagrada Familia or at your Hotel.

I can help you get rid of your back pain, shin splint, torticolis, knee pain. Call me Now and book an appointment with me

+34 634791996

Best Regards

Max

Functional Massage Therapy

Posted on by maxkingfitness

back functional

Hi Guys and thanks for stopping by and reading my blog. Today I’m going to talk about my Functional Massage Therapy. As a strength and conditioning trainer my clients are mostly athletes, body–builders , Crossfitters or weekend warriors that no matter how careful they are in the training room they always end up with some kind of injuries. I believe that perfect position while lifting , pulling ( an object or your own body) it’s the key to avoid joint overused or tendinitis. But sometimes even perfect technique it’s not enough because if muscle are not activated in the right way it’s easy to end up with an imbalance that can decrease the performance.

That’s why before I give a functional massage, I always ask for physical history, I check the patient posture and if he is up to it I  test his muscle and activate them to make him perform better.

If you feel you need a Functional Massage or a Deep Tissue massage you are in good hands

my fees are : 65  euros x 60 min  or  85 x 90 min

I hope to see you soon in my Private Studio near Sagrada Familia

best Regard

Max

Myofascial Release Massage Barcelona

Posted on by maxkingfitness
myofascial release barcelona
the superficial back line is only one of the connective tissue lines that can create trouble in the way you walk , move and lift weights in the gym.

Myofascial Release Massage is a very effective way to treat dysfunctions in your body lines and balance your connective tissue(Fascia) to function at his best.

Myofascial Release follows the structural pattern discover from Andrew Still then from Ida Rolf  ( Rolfing ) and lately Thomas Myers ( Anatomy Trains).

When you have pain in your cervical or lumbar region a massage can bring heat and flush the metabolic toxins in the area and momentarily release the discomfort.

A functional and  structural assesment of the causes and the root of your pain it’s a much better way to treat the disfunction and preventing it from coming back

if you have back pain , neck pain, knee pain ,torticolis I can help you, and together we can discover the cause of the pain and get rid of it.

book today a session with me at 0034 634791996