How To Prepare For A Good Massage

Receiving a massage is an art almost like giving it.To prepare for the best  massage of your life  is important to follow some easy steps that can make your massage experience totally fulfilling.

Barcelona has a lot of Massage Centers and Spa but not all of them prepare their clients in the right way. Don’t get me wrong those massage centers are great and the experience is really relaxing. Nonetheless none of them suggest you to prepare for your massage mentally and emotionally.

The best massage experience is an exchange of energy between the Therapist and the Receiver, almost like a dance where the Therapist ‘s hands and your skin get in contact for the first time. A good therapist will explores your muscle and tendons like watchmaker and will make the body worl perfectly and smoothly again. But to do that he needs you to be totally open to the experience.

Here I’ll post some good advise to experience your massage at your best.

  1. Be receptive to the massage : it means get rid of your fear and complexes. everybody has few of them.You don’t like your thighs or your buttock and you feel embarassed about them. You have cellulite, spider veins, big moles, hairy moles…Listen, when you having a massage the Therapist is not there to judge your appearance or your flows is there to give you the best massage he can possibly give to you. He saw your flows already on other patients so there is nothing new under the sun. This is your moment,let yourself enjoyin it!
  2. I suggest not to have a big meal before a masage session. You don’t want to feel uncomfortable in your stomach during your massage.
  3. Schedule your massage appointment on your agenda and give yourself some free time before so that you are alredy relax when you arrive to the massage center
  4. Ask for privacy when you are changing. The massage therapist should leave the room at the beginning and at the end of the session
  5. Always communicate with your  massage therapist. He needs to know all your health history to be sure to give the best massage possible. tell him where is your pain , what do you expect from the massage session , if you feel cold , if you want some music, if you prefer silence.Remember he is there to make the massage session the best for you.
  6. Feedback, Feedback, Feedback! Tell your Therapist what you like and what you don’t like during the massage.The massage is dance if you feel the therapist is not in synchrony with your pleasure tell him to change or stop.
  7. Drink water after the massage or a good white tea to help detox your body

Hopefully you found this article helpfull.

If you want to contact me for a Massage Session you can do it at 0034 634791996

My Fees are :

Relaxing Massage 55 euros 60 min , 80 euros  90 min

Deep Tissue Massage   55 euros 60 min, 80 euros 90 min

Hard Deep Tissue Massage + Adjustments ( Quiropractic Manipulation)

65 euros 60 min

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