Category: best masseur barcelona

How I Helped Fix Anterior Pelvic Tilt and Ankle Sprain with Myofascial, Osteopathic, and Foot Massage

Posted on by maxkingfitness in best masseur barcelona, Deep Tissue Massage Barcelona, masaje deportivo barcelona, masaje relajante, masseur barcelona, Relaxing Massage

I’m excited to share a recent case from my Barcelona practice near Sagrada Familia, where I helped a client overcome several postural challenges with a hands-on, personalized approach.

Addressing Upper Crossed Syndrome First

I began by addressing the client’s upper crossed syndrome, which was causing neck and shoulder tension. I strengthened the rhomboids and upper back muscles while releasing the pectoralis minor. This initial work corrected the forward-rounded shoulders and laid the foundation for the rest of the treatment.

Correcting Anterior Pelvic Tilt and Lower Crossed Syndrome

Next, I focused on the lower body issues. The client exhibited signs of anterior pelvic tilt—tight hip flexors, an overly arched lower back, and tight hamstrings. My approach included:

  • Psoas Release: I used myofascial release techniques on the psoas to ease tension and help the pelvis realign.
  • Hamstring Strengthening and Relaxation: First, I strengthened the hamstrings to support proper pelvic alignment, and then I applied post-relaxation techniques to gently release any residual tightness.
  • Osteopathic Manipulation: I performed adjustments on the T2 vertebra, sacrum, and L4-L5 segment to realign the spine and pelvis, reducing lower back discomfort.

Healing an Ankle Sprain with Foot Massage

The client was also dealing with an ankle sprain. I incorporated gentle foot massages and mobilisation exercises to improve circulation, flexibility, and overall mobility, which supported their recovery.

The Outcome

After several sessions, the client experienced significant relief from pain and tension, along with noticeable improvements in posture and mobility. This case shows how a comprehensive, individualized approach can lead to lasting, positive change.

If you’re facing similar issues or want to improve your posture through myofascial massage, osteopathic manipulation, and foot massage, feel free to reach out.

Call me or send a WhatsApp at: +34 634791996
Practice Location: Barcelona, near Sagrada Familia

Muscle Testing, Sport Massage and Osteopathic Techniques

Posted on by maxkingfitness in #M.A.T., athletes massage, best masseur barcelona, masaje deportivo, masaje deportivo barcelona, Massage Therapy, Osteopath Barcelona, Osteopathic Treatment, Sin categoría

Hello Friends,

In this post, I will showcase my work with athletes and gym-goers to address compensation patterns that cause faulty movements and deactivate muscles crucial for specific athletic performance.

Revitalize Your Muscles with Applied Kinesiology and Reflexive Performance Reset

Using top-notch techniques from Applied Kinesiology, I help activate muscles through Reflexive Performance Reset, enhancing the functionality of your movements. These techniques are vital for athletes looking to optimize their performance and prevent injuries.

Restore Balance with Osteopathic Techniques

With the help of advanced Osteopathic Techniques, I adjust the hips to rebalance the biomechanics of your structure. Proper alignment is essential for athletes to maintain peak performance and avoid long-term issues.

Eliminate Pain with Deep Tissue Techniques and Structural Integration

I utilize Structural Integration and Anatomy Trains techniques, including elite Deep Tissue Techniques, to eliminate muscle knots. In many cases, the pain is significantly reduced or even completely alleviated in just one session.

Contact Me for an Assessment and Session

Ready to enhance your athletic performance and alleviate pain? Contact me for a personalized assessment and session. Send me a WhatsApp at +34 634 791 996, and I will respond as soon as possible.

Thank you!

Massage, Osteopathy and muscle Assessment in barcelona

Posted on by maxkingfitness in athletes massage, Deep Tissue Massage Barcelona, masaje deportivo, masaje deportivo barcelona, Sin categoría, sport massage barcelona

Hello Friends,

Welcome! if you are in Barcelona and you would like to fix some musculoskeletal issues and postural problems you are in the right place

In my clinic I work with athletes and gym-goers everyday. I love to discover the inner harmony of the joints and how they stack perfectly on top of each other. My goal is to make our biological machine work smoothly and solve your pain through massage and osteopathic treatment here in the heart of Barcelona.

Book today a Relaxing Massage , Deep Tissue Massage or and Osteopathic Treatment with me. Send a WhatsApp to 34 634791996 and I will answer you ASAP 😀

Here a little excerpt of my work on hamstrings injury in my clinic in Sagrada Familia , Barcelona

Deep Tissue and Osteopath Barcelona

Experience the best sports massage you’ve ever had!

Posted on by maxkingfitness in athletes massage, Deep Tissue Massage Barcelona, sport massage barcelona

Hello friends, I’m Max, and I appreciate you taking the time to read this.

Are you ready to bid farewell to your back, neck, and foot pain?

Yes?

Well, I believe I’m your guy!

I provide gut-inspired Elite Sport Massages to athletes, average Joes, soccer moms, and anyone experiencing nagging pain in their musculoskeletal system.

How does the Sport Massage work? First, I listen and assess. I test your muscles, your range of motion (R.O.M), and check for any pain and fascial distortions.

Then, with precise massage skills, I melt your muscle knots into a soothing soup of endorphins, helping you recover your best shape ever! It’s that easy!

Contact me on WhatsApp or via SMS at +34 634791996 and inquire about my massages. I promise, my 400-plus 5-star reviews and the 300k subscribers on YouTube are the results of my insatiable need to make people feel amazing in their own bodies.

Thank you! 🙏 😊

Barcelona Back Pain Solutions: Overcoming Lower Back Pain in the Heart of Catalonia

Posted on by maxkingfitness in #M.A.T., athletes massage, best masseur barcelona, Deep Tissue Massage Barcelona, English Speaking Chiropractor, hotel massage barcelona, male masseur barcelona, masaje deportivo, masaje deportivo barcelona, masaje relajante, massage barcelona, Massage Therapy, masseur barcelona, Osteopath Barcelona, Osteopathic Treatment, osteopathy Barcelona, Relaxing Massage, sport massage barcelona

Introduction: Lower back pain affects millions worldwide, causing discomfort and reduced mobility. I recently helped a client overcome chronic lower back pain using targeted exercises, lifestyle adjustments, and effective techniques like functional release, active release technique, muscle testing, joint dysfunction correction, and muscle energy technique. Here, I’ll share the strategies we used to alleviate their pain and improve their quality of life.

  1. Initial Assessment: A thorough evaluation identified muscular imbalances and joint dysfunctions contributing to the client’s lower back pain.
  2. Exercise Regimen: Tailored exercises focused on core strengthening, flexibility, and posture. Functional release and muscle energy techniques restored muscle function and joint mobility.
  3. Lifestyle Modifications: Optimizing ergonomics, promoting good posture, regular breaks, and weight management were crucial lifestyle adjustments.
  4. Pain Management Techniques: Active release technique, hot/cold therapy, gentle massage, and pain relievers provided immediate relief.
  5. Education and Empowerment: Client education on anatomy, causes of pain, self-care, and healthy habits increased their ability to manage lower back pain independently.
  6. Follow-Up and Monitoring: Regular appointments allowed progress tracking, adjustments to the exercise regimen, and ongoing support.

Conclusion: Combining exercise, lifestyle modifications, pain management techniques like functional release and active release technique, and client education, we successfully relieved my client’s lower back pain. Their improved mobility and well-being motivate others to seek personalized care and commit to self-improvement for a pain-free life. Seek professional guidance and take that first step towards recovery.

Get your Session Today WhatsApp me at 34 634791996, ask for Max 😄

I Offer 50% discount for Female Client that wouldn’t mind be recorded in the session ( Great Opportunity if you are an influencer or you want to save money)

World Massage competition Copenhagen . Road to mastery

Posted on by maxkingfitness in best masseur barcelona, Deep Tissue Massage Barcelona, Sin categoría, sport massage barcelona

If you want to thrive you have to break your comfort zone. Competing in Copenhagen for The World Massage Competition taught me just that and motivate me to aspire to Excellence.

In a nutshell more than 70 countries and hundred of the best massage therapists , bodyworkers, sport therapists from around the World competing in a tough, fun and unreal events. Competitors are judged based on techniques, style, touch, flow and body mechanics

Did I win? No.

But I got much better and learned the best techniques in the industry and I’m ready to share them with You, to create the Perfect Massage Experience and heal where is possible your myofascial, muscle and joint pain.

In the meantime looking forward for the UK Competition in London

send a whatsapp to 34 634791996 for infos

Best Regards, Max

Deep Tissue Massage Reduces Cellulite?

Posted on by maxkingfitness in cellulite, Sin categoría

Hi Everyone , in this micro-post I will address this question : Is Deep Tissue Massage helpful with cellulite?

If you go and research on PUBMED, NCBI there are dozen of studies asserting that massage therapy helps in reducing the appearance of cellulite.

Deep Tissue Massage stretches the skin tissue , redistribute fat cells and improve circulation and lymphatic drainage as well. Those are definitely the keys to make your skin glowing of new life but it’s not a permanent fix.

I believe as Personal Trainer that exercise, diet in conjunction with Massage will help your skin to look better. That’s all you need period! Some experts of “Cellulite Massage” will tell you that there are specific kind of techniques that only them can apply to get rid of Cellulite. BS sorry!

What you need is a massage that stretches the fibrous connectives cords that tether with the skin to the underlying muscle. What we want is to reduce the pulling of the cords so that the fat it’s not compressed against the muscle and create a dimpling surface on the skin. In the same time with long longitudinal strokes we will try to redistribute the fat and improve circulation.

A light Deep Tissue can definitely do the work and with life changing habits it can helps in conquering a better looking skin.

If you are interested in a LIGHT Deep Tissue Massage send me WhatsApp at 34 634791996

Best Regards Max 🙏🏽

HOW TO GIVE A DEEP TISSUE MASSAGE.

Posted on by maxkingfitness in athletes massage, best masseur barcelona, Deep Tissue Massage Barcelona, masaje deportivo, masaje deportivo barcelona, Massage Therapy, masseur barcelona, Masseur for women, Relaxing Massage, Sin categoría, sport massage barcelona

Hello everyone I’m Max,

Today I would like to show you how I work on my clients muscle to relieve back, shoulder and neck pain.

My hope is that you will perceive my practices behind the functional techniques and you will be so amazed and delighted that you will call for an instant session.

Massage is an healing dance made of tight and loose muscle, precise movements, sliding fasciae, popping vertebrae and melting knots.

The results of this dance are : functional range conditioning, reduce inflammation, less general and specific pain, increase of oxytocin, serotonin and a persistent sense of wellbeing.

So I hope you will enjoy the video and I’m looking forward to meeting you

you can choose between Relaxing, Sport or Deep Tissue Massage Session in Barcelona.

Best Regards,

Max

ONLINE NECK AND BACK PAIN RELIEF ( GET RID OF PAIN NOW)

Posted on by maxkingfitness in #M.A.T., best masseur barcelona, Deep Tissue Massage Barcelona, online posture assessment, sport massage barcelona
EXERCISES AND SELF THERAPEUTIC MASSAGE WITH CERTIFIED MUSCLE THERAPIST

HOLA Guys , we are living in interesting times, It’s been a month since I was able to work on my clients muscles relieve their back pain, adjust their vertebras or simply give them the most relaxing massage in Barcelona.

I just miss you , I miss the close physical , emotional and spiritual connection with you all . Most of you have become friends and with whom I’ve shared stories and past experiences with and for those I haven’t met yet you certainly will be.

I’ve seen so many of you come here with pain and leave feeling better and fitter with time.

I’ve related to listened to your troubles, your jokes and your concerns about the Future only to discover shortly after your success in the form of a promotion , a new job a new significant other/new love. Your lives changed for the better in some way and you were happily relishing the sweetness of change

I din’t create this post to get emotional and cheesy, however I did want to reach out and share that I was thinking of you all. Like many of you I’m an entrepreneur, I frequently look for new business opportunities all the time and I won’t let this damn virus get me down.

So this is my offer in this crazy Covid19 Era where I can’t physically touch you :

Would you be willing to get rid of you back, neck and shoulder pain today?

Are you ready to feel fitter , healthier and improve your posture in just one session ?

With a Video Call session? Maybe even right now?

If you would

Whatsapp me at 0034 634791996 and will tell you how

This is video below quickly explains how you can take care of your neck and heal from home :

Self massage techniques for neck pain

Best Regards

Massimiliano Ercoli